Candies, NESTLE, 100 GRAND Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, NESTLE, 100 GRAND Bar
467 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
467 kcal
348 kcal
Protein
2.5 g
0.0 g
Carbs
71.0 g
91.6 g
Fiber
1.0 g
0.0 g
Sugars
51.9 g
~
Fat
19.3 g
0.0 g
Sodium
203 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 26% fewer calories (348 kcal vs 467 kcal).
- Candies, NESTLE, 100 GRAND Bar has more protein (2.5 g vs 0.0 g).
- Candies, NESTLE, 100 GRAND Bar has more carbs (71.0 g vs 91.6 g).
- Candies, NESTLE, 100 GRAND Bar has more fiber (1.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 19.3 g).
| Macronutrients | Candies, NESTLE, 100 GRAND Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 467 kcal | 348 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 19.3 g | 0.0 g |
| Total Carbohydrate | 71.0 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 51.9 g | ~ |
| Water | 6.1 g | 7.8 g |
| Carbohydrates | Candies, NESTLE, 100 GRAND Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 71.0 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 51.9 g | ~ |
| Fats & Fatty Acids | Candies, NESTLE, 100 GRAND Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 19.3 g | 0.0 g |
| Saturated Fat | 11.9 g | ~ |
| Monounsaturated Fat | 6.0 g | ~ |
| Polyunsaturated Fat | 1.4 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 129.0 mg | ~ |
| Omega-6 Fatty Acids | 1,259.0 mg | ~ |
| Protein & Amino Acids | Candies, NESTLE, 100 GRAND Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Vitamins | Candies, NESTLE, 100 GRAND Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 24.6 mg | ~ |
| Minerals | Candies, NESTLE, 100 GRAND Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 76.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 25.0 mg | 0.0 mg |
| Phosphorus | 86.0 mg | 1.0 mg |
| Potassium | 163.0 mg | 153.0 mg |
| Sodium | 203.0 mg | 432.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 2.5 mcg | 21.3 mcg |
| Sterols | Candies, NESTLE, 100 GRAND Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Candies, NESTLE, 100 GRAND Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 8.0 mg | 0.0 mg |
| Theobromine | 55.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, 100 GRAND Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 467 kcal for Candies, NESTLE, 100 GRAND Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, NESTLE, 100 GRAND Bar or Flan, caramel custard, dry mix?
Candies, NESTLE, 100 GRAND Bar has more protein: 2.5 g for Candies, NESTLE, 100 GRAND Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, NESTLE, 100 GRAND Bar or Flan, caramel custard, dry mix?
Candies, NESTLE, 100 GRAND Bar has more fiber: 1.0 g for Candies, NESTLE, 100 GRAND Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, NESTLE, 100 GRAND Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, NESTLE, 100 GRAND Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.