Candies, NESTLE, 100 GRAND Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, NESTLE, 100 GRAND Bar
467 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
467 kcal
374 kcal
Protein
2.5 g
7.1 g
Carbs
71.0 g
47.8 g
Fiber
1.0 g
0.7 g
Sugars
51.9 g
24.9 g
Fat
19.3 g
17.1 g
Sodium
203 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 20% fewer calories (374 kcal vs 467 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 71.0 g).
- Candies, NESTLE, 100 GRAND Bar has more fiber (1.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 51.9 g).
| Macronutrients | Candies, NESTLE, 100 GRAND Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 467 kcal | 374 kcal |
| Protein | 2.5 g | 7.1 g |
| Total Fat | 19.3 g | 17.1 g |
| Total Carbohydrate | 71.0 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 51.9 g | 24.9 g |
| Water | 6.1 g | 25.5 g |
| Carbohydrates | Candies, NESTLE, 100 GRAND Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 71.0 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 51.9 g | 24.9 g |
| Fats & Fatty Acids | Candies, NESTLE, 100 GRAND Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 19.3 g | 17.1 g |
| Saturated Fat | 11.9 g | 4.6 g |
| Monounsaturated Fat | 6.0 g | 6.8 g |
| Polyunsaturated Fat | 1.4 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,259.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, NESTLE, 100 GRAND Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, NESTLE, 100 GRAND Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 6.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 24.6 mg | 36.5 mg |
| Minerals | Candies, NESTLE, 100 GRAND Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 76.0 mg | 73.0 mg |
| Iron | 0.3 mg | 1.0 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 86.0 mg | 200.0 mg |
| Potassium | 163.0 mg | 350.0 mg |
| Sodium | 203.0 mg | 510.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.5 mcg | 13.3 mcg |
| Sterols | Candies, NESTLE, 100 GRAND Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 12.0 mg | 59.0 mg |
| Other | Candies, NESTLE, 100 GRAND Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 8.0 mg | 0.0 mg |
| Theobromine | 55.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, 100 GRAND Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 467 kcal for Candies, NESTLE, 100 GRAND Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, NESTLE, 100 GRAND Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.5 g for Candies, NESTLE, 100 GRAND Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, NESTLE, 100 GRAND Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, NESTLE, 100 GRAND Bar has more fiber: 1.0 g for Candies, NESTLE, 100 GRAND Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, NESTLE, 100 GRAND Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.