Candies, NESTLE, 100 GRAND Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, NESTLE, 100 GRAND Bar
467 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
467 kcal
486 kcal
Protein
2.5 g
4.6 g
Carbs
71.0 g
58.6 g
Fiber
1.0 g
3.7 g
Sugars
51.9 g
46.2 g
Fat
19.3 g
26.6 g
Sodium
203 mg
145 mg
Key takeaways
- Candies, NESTLE, 100 GRAND Bar has 4% fewer calories (467 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.5 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 71.0 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 51.9 g).
| Macronutrients | Candies, NESTLE, 100 GRAND Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 467 kcal | 486 kcal |
| Protein | 2.5 g | 4.6 g |
| Total Fat | 19.3 g | 26.6 g |
| Total Carbohydrate | 71.0 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 51.9 g | 46.2 g |
| Water | 6.1 g | 9.1 g |
| Carbohydrates | Candies, NESTLE, 100 GRAND Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 71.0 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 51.9 g | 46.2 g |
| Fats & Fatty Acids | Candies, NESTLE, 100 GRAND Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 19.3 g | 26.6 g |
| Saturated Fat | 11.9 g | 20.6 g |
| Monounsaturated Fat | 6.0 g | 0.4 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 129.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,259.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, NESTLE, 100 GRAND Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.5 g | 4.6 g |
| Vitamins | Candies, NESTLE, 100 GRAND Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 6.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 24.6 mg | 11.8 mg |
| Minerals | Candies, NESTLE, 100 GRAND Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 76.0 mg | 21.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 25.0 mg | 55.0 mg |
| Phosphorus | 86.0 mg | 91.0 mg |
| Potassium | 163.0 mg | 321.0 mg |
| Sodium | 203.0 mg | 145.0 mg |
| Zinc | 1.0 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 2.5 mcg | 6.6 mcg |
| Sterols | Candies, NESTLE, 100 GRAND Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Candies, NESTLE, 100 GRAND Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 8.0 mg | 17.0 mg |
| Theobromine | 55.0 mg | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, NESTLE, 100 GRAND Bar or Candies, MOUNDS Candy Bar?
Candies, NESTLE, 100 GRAND Bar has fewer calories: 467 kcal for Candies, NESTLE, 100 GRAND Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, NESTLE, 100 GRAND Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.5 g for Candies, NESTLE, 100 GRAND Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, NESTLE, 100 GRAND Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.0 g for Candies, NESTLE, 100 GRAND Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, NESTLE, 100 GRAND Bar or Candies, MOUNDS Candy Bar healthier?
Candies, NESTLE, 100 GRAND Bar is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.