Candies, MOUNDS Candy Bar vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, MOUNDS Candy Bar
486 kcal
Shake, fast food, strawberry
113 kcal
Calories
486 kcal
113 kcal
Protein
4.6 g
3.4 g
Carbs
58.6 g
18.9 g
Fiber
3.7 g
0.4 g
Sugars
46.2 g
~
Fat
26.6 g
2.8 g
Sodium
145 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 77% fewer calories (113 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 26.6 g).
| Macronutrients | Candies, MOUNDS Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Calories | 486 kcal | 113 kcal |
| Protein | 4.6 g | 3.4 g |
| Total Fat | 26.6 g | 2.8 g |
| Total Carbohydrate | 58.6 g | 18.9 g |
| Dietary Fiber | 3.7 g | 0.4 g |
| Total Sugars | 46.2 g | ~ |
| Water | 9.1 g | 74.1 g |
| Carbohydrates | Candies, MOUNDS Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 58.6 g | 18.9 g |
| Dietary Fiber | 3.7 g | 0.4 g |
| Total Sugars | 46.2 g | ~ |
| Fats & Fatty Acids | Candies, MOUNDS Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 26.6 g | 2.8 g |
| Saturated Fat | 20.6 g | 1.7 g |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 118.0 mg | ~ |
| Protein & Amino Acids | Candies, MOUNDS Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.6 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, MOUNDS Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.4 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 11.8 mg | ~ |
| Minerals | Candies, MOUNDS Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 21.0 mg | 113.0 mg |
| Iron | 2.1 mg | 0.1 mg |
| Magnesium | 55.0 mg | 13.0 mg |
| Phosphorus | 91.0 mg | 100.0 mg |
| Potassium | 321.0 mg | 182.0 mg |
| Sodium | 145.0 mg | 83.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 6.6 mcg | 2.1 mcg |
| Sterols | Candies, MOUNDS Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 2.0 mg | 11.0 mg |
| Other | Candies, MOUNDS Candy Bar | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 17.0 mg | ~ |
| Theobromine | 130.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, MOUNDS Candy Bar or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 486 kcal for Candies, MOUNDS Candy Bar vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, MOUNDS Candy Bar or Shake, fast food, strawberry?
Candies, MOUNDS Candy Bar has more protein: 4.6 g for Candies, MOUNDS Candy Bar vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, MOUNDS Candy Bar or Shake, fast food, strawberry?
Candies, MOUNDS Candy Bar has more fiber: 3.7 g for Candies, MOUNDS Candy Bar vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, MOUNDS Candy Bar or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.