Candies, MOUNDS Candy Bar vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, MOUNDS Candy Bar
486 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
486 kcal
478 kcal
Protein
4.6 g
4.1 g
Carbs
58.6 g
59.5 g
Fiber
3.7 g
5.0 g
Sugars
46.2 g
48.3 g
Fat
26.6 g
26.9 g
Sodium
145 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 2% fewer calories (478 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.1 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 3.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 48.3 g).
| Macronutrients | Candies, MOUNDS Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 486 kcal | 478 kcal |
| Protein | 4.6 g | 4.1 g |
| Total Fat | 26.6 g | 26.9 g |
| Total Carbohydrate | 58.6 g | 59.5 g |
| Dietary Fiber | 3.7 g | 5.0 g |
| Total Sugars | 46.2 g | 48.3 g |
| Water | 9.1 g | 8.2 g |
| Carbohydrates | Candies, MOUNDS Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 58.6 g | 59.5 g |
| Dietary Fiber | 3.7 g | 5.0 g |
| Total Sugars | 46.2 g | 48.3 g |
| Fats & Fatty Acids | Candies, MOUNDS Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 26.6 g | 26.9 g |
| Saturated Fat | 20.6 g | 17.6 g |
| Monounsaturated Fat | 0.4 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 118.0 mg | ~ |
| Protein & Amino Acids | Candies, MOUNDS Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.6 g | 4.1 g |
| Vitamins | Candies, MOUNDS Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.4 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 11.8 mg | ~ |
| Minerals | Candies, MOUNDS Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 21.0 mg | 64.0 mg |
| Iron | 2.1 mg | 1.3 mg |
| Magnesium | 55.0 mg | ~ |
| Phosphorus | 91.0 mg | 112.0 mg |
| Potassium | 321.0 mg | 254.0 mg |
| Sodium | 145.0 mg | 142.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 6.6 mcg | ~ |
| Sterols | Candies, MOUNDS Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 2.0 mg | 4.0 mg |
| Other | Candies, MOUNDS Candy Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 17.0 mg | ~ |
| Theobromine | 130.0 mg | ~ |
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, MOUNDS Candy Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 486 kcal for Candies, MOUNDS Candy Bar vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, MOUNDS Candy Bar or Candies, ALMOND JOY Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.6 g for Candies, MOUNDS Candy Bar vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, MOUNDS Candy Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 3.7 g for Candies, MOUNDS Candy Bar vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, MOUNDS Candy Bar or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.