Candies, MOUNDS Candy Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, MOUNDS Candy Bar
486 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
486 kcal
379 kcal
Protein
4.6 g
5.5 g
Carbs
58.6 g
47.8 g
Fiber
3.7 g
2.2 g
Sugars
46.2 g
17.0 g
Fat
26.6 g
18.5 g
Sodium
145 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 22% fewer calories (379 kcal vs 486 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 46.2 g).
| Macronutrients | Candies, MOUNDS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 486 kcal | 379 kcal |
| Protein | 4.6 g | 5.5 g |
| Total Fat | 26.6 g | 18.5 g |
| Total Carbohydrate | 58.6 g | 47.8 g |
| Dietary Fiber | 3.7 g | 2.2 g |
| Total Sugars | 46.2 g | 17.0 g |
| Water | 9.1 g | 27.3 g |
| Carbohydrates | Candies, MOUNDS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 58.6 g | 47.8 g |
| Dietary Fiber | 3.7 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 46.2 g | 17.0 g |
| Fats & Fatty Acids | Candies, MOUNDS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 26.6 g | 18.5 g |
| Saturated Fat | 20.6 g | 5.5 g |
| Monounsaturated Fat | 0.4 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 5.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 118.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, MOUNDS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.6 g | 5.5 g |
| Vitamins | Candies, MOUNDS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 1.6 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 11.8 mg | ~ |
| Minerals | Candies, MOUNDS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 21.0 mg | 14.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 55.0 mg | 15.0 mg |
| Phosphorus | 91.0 mg | 56.0 mg |
| Potassium | 321.0 mg | 103.0 mg |
| Sodium | 145.0 mg | 231.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.3 mg |
| Selenium | 6.6 mcg | 17.5 mcg |
| Sterols | Candies, MOUNDS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 2.0 mg | 10.0 mg |
| Other | Candies, MOUNDS Candy Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 17.0 mg | ~ |
| Theobromine | 130.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, MOUNDS Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 486 kcal for Candies, MOUNDS Candy Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, MOUNDS Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.6 g for Candies, MOUNDS Candy Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, MOUNDS Candy Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, MOUNDS Candy Bar has more fiber: 3.7 g for Candies, MOUNDS Candy Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, MOUNDS Candy Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.