Candies, MOUNDS Candy Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, MOUNDS Candy Bar
486 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
486 kcal
374 kcal
Protein
4.6 g
7.1 g
Carbs
58.6 g
47.8 g
Fiber
3.7 g
0.7 g
Sugars
46.2 g
24.9 g
Fat
26.6 g
17.1 g
Sodium
145 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 23% fewer calories (374 kcal vs 486 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 46.2 g).
| Macronutrients | Candies, MOUNDS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 486 kcal | 374 kcal |
| Protein | 4.6 g | 7.1 g |
| Total Fat | 26.6 g | 17.1 g |
| Total Carbohydrate | 58.6 g | 47.8 g |
| Dietary Fiber | 3.7 g | 0.7 g |
| Total Sugars | 46.2 g | 24.9 g |
| Water | 9.1 g | 25.5 g |
| Carbohydrates | Candies, MOUNDS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 58.6 g | 47.8 g |
| Dietary Fiber | 3.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 46.2 g | 24.9 g |
| Fats & Fatty Acids | Candies, MOUNDS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 26.6 g | 17.1 g |
| Saturated Fat | 20.6 g | 4.6 g |
| Monounsaturated Fat | 0.4 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 118.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, MOUNDS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, MOUNDS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 1.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 11.8 mg | 36.5 mg |
| Minerals | Candies, MOUNDS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 21.0 mg | 73.0 mg |
| Iron | 2.1 mg | 1.0 mg |
| Magnesium | 55.0 mg | 11.0 mg |
| Phosphorus | 91.0 mg | 200.0 mg |
| Potassium | 321.0 mg | 350.0 mg |
| Sodium | 145.0 mg | 510.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 6.6 mcg | 13.3 mcg |
| Sterols | Candies, MOUNDS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 2.0 mg | 59.0 mg |
| Other | Candies, MOUNDS Candy Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 17.0 mg | 0.0 mg |
| Theobromine | 130.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, MOUNDS Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 486 kcal for Candies, MOUNDS Candy Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, MOUNDS Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.6 g for Candies, MOUNDS Candy Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, MOUNDS Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MOUNDS Candy Bar has more fiber: 3.7 g for Candies, MOUNDS Candy Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, MOUNDS Candy Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.