Candies, MOUNDS Candy Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, MOUNDS Candy Bar
486 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
486 kcal
348 kcal
Protein
4.6 g
0.0 g
Carbs
58.6 g
91.6 g
Fiber
3.7 g
0.0 g
Sugars
46.2 g
~
Fat
26.6 g
0.0 g
Sodium
145 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 28% fewer calories (348 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 91.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 26.6 g).
| Macronutrients | Candies, MOUNDS Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 486 kcal | 348 kcal |
| Protein | 4.6 g | 0.0 g |
| Total Fat | 26.6 g | 0.0 g |
| Total Carbohydrate | 58.6 g | 91.6 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 46.2 g | ~ |
| Water | 9.1 g | 7.8 g |
| Carbohydrates | Candies, MOUNDS Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 58.6 g | 91.6 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 46.2 g | ~ |
| Fats & Fatty Acids | Candies, MOUNDS Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 26.6 g | 0.0 g |
| Saturated Fat | 20.6 g | ~ |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 118.0 mg | ~ |
| Protein & Amino Acids | Candies, MOUNDS Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.6 g | 0.0 g |
| Vitamins | Candies, MOUNDS Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 11.8 mg | ~ |
| Minerals | Candies, MOUNDS Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 21.0 mg | 24.0 mg |
| Iron | 2.1 mg | 0.1 mg |
| Magnesium | 55.0 mg | 0.0 mg |
| Phosphorus | 91.0 mg | 1.0 mg |
| Potassium | 321.0 mg | 153.0 mg |
| Sodium | 145.0 mg | 432.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 6.6 mcg | 21.3 mcg |
| Sterols | Candies, MOUNDS Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Candies, MOUNDS Candy Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 17.0 mg | 0.0 mg |
| Theobromine | 130.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, MOUNDS Candy Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 486 kcal for Candies, MOUNDS Candy Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, MOUNDS Candy Bar or Flan, caramel custard, dry mix?
Candies, MOUNDS Candy Bar has more protein: 4.6 g for Candies, MOUNDS Candy Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, MOUNDS Candy Bar or Flan, caramel custard, dry mix?
Candies, MOUNDS Candy Bar has more fiber: 3.7 g for Candies, MOUNDS Candy Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, MOUNDS Candy Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.