Candies, MOUNDS Candy Bar vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, MOUNDS Candy Bar
486 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
486 kcal
264 kcal
Protein
4.6 g
2.4 g
Carbs
58.6 g
38.0 g
Fiber
3.7 g
1.2 g
Sugars
46.2 g
32.9 g
Fat
26.6 g
12.5 g
Sodium
145 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 46% fewer calories (264 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 46.2 g).
| Macronutrients | Candies, MOUNDS Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 486 kcal | 264 kcal |
| Protein | 4.6 g | 2.4 g |
| Total Fat | 26.6 g | 12.5 g |
| Total Carbohydrate | 58.6 g | 38.0 g |
| Dietary Fiber | 3.7 g | 1.2 g |
| Total Sugars | 46.2 g | 32.9 g |
| Water | 9.1 g | 46.1 g |
| Carbohydrates | Candies, MOUNDS Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 58.6 g | 38.0 g |
| Dietary Fiber | 3.7 g | 1.2 g |
| Total Sugars | 46.2 g | 32.9 g |
| Fats & Fatty Acids | Candies, MOUNDS Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 26.6 g | 12.5 g |
| Saturated Fat | 20.6 g | 5.1 g |
| Monounsaturated Fat | 0.4 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 2.3 g |
| Omega-3 Fatty Acids | 5.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 118.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, MOUNDS Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.6 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, MOUNDS Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.4 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 11.8 mg | 25.1 mg |
| Minerals | Candies, MOUNDS Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 21.0 mg | 48.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 55.0 mg | 19.0 mg |
| Phosphorus | 91.0 mg | 105.0 mg |
| Potassium | 321.0 mg | 166.0 mg |
| Sodium | 145.0 mg | 261.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.1 mg |
| Selenium | 6.6 mcg | 3.4 mcg |
| Sterols | Candies, MOUNDS Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 2.0 mg | 42.0 mg |
| Other | Candies, MOUNDS Candy Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 17.0 mg | 0.0 mg |
| Theobromine | 130.0 mg | 5.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, MOUNDS Candy Bar or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 486 kcal for Candies, MOUNDS Candy Bar vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, MOUNDS Candy Bar or Cake, cherry fudge with chocolate frosting?
Candies, MOUNDS Candy Bar has more protein: 4.6 g for Candies, MOUNDS Candy Bar vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, MOUNDS Candy Bar or Cake, cherry fudge with chocolate frosting?
Candies, MOUNDS Candy Bar has more fiber: 3.7 g for Candies, MOUNDS Candy Bar vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, MOUNDS Candy Bar or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.