Candies, milk chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, milk chocolate
535 kcal
Shake, fast food, strawberry
113 kcal
Calories
535 kcal
113 kcal
Protein
7.7 g
3.4 g
Carbs
59.4 g
18.9 g
Fiber
3.4 g
0.4 g
Sugars
51.5 g
~
Fat
29.7 g
2.8 g
Sodium
79 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 79% fewer calories (113 kcal vs 535 kcal).
- Candies, milk chocolate has more protein (7.7 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 59.4 g).
- Candies, milk chocolate has more fiber (3.4 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 29.7 g).
| Macronutrients | Candies, milk chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 535 kcal | 113 kcal |
| Protein | 7.7 g | 3.4 g |
| Total Fat | 29.7 g | 2.8 g |
| Total Carbohydrate | 59.4 g | 18.9 g |
| Dietary Fiber | 3.4 g | 0.4 g |
| Total Sugars | 51.5 g | ~ |
| Water | 1.5 g | 74.1 g |
| Carbohydrates | Candies, milk chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 59.4 g | 18.9 g |
| Dietary Fiber | 3.4 g | 0.4 g |
| Total Sugars | 51.5 g | ~ |
| Fats & Fatty Acids | Candies, milk chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 29.7 g | 2.8 g |
| Saturated Fat | 18.5 g | 1.7 g |
| Monounsaturated Fat | 7.2 g | ~ |
| Polyunsaturated Fat | 1.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | ~ |
| Omega-6 Fatty Acids | 1,218.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.7 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, milk chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 46.1 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Candies, milk chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 189.0 mg | 113.0 mg |
| Iron | 2.4 mg | 0.1 mg |
| Magnesium | 63.0 mg | 13.0 mg |
| Phosphorus | 208.0 mg | 100.0 mg |
| Potassium | 372.0 mg | 182.0 mg |
| Sodium | 79.0 mg | 83.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 4.5 mcg | 2.1 mcg |
| Fluoride | 5.0 mcg | ~ |
| Sterols | Candies, milk chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 23.0 mg | 11.0 mg |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 16.0 mg | ~ |
| Beta-sitosterol | 37.0 mg | ~ |
| Other | Candies, milk chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 20.0 mg | ~ |
| Theobromine | 205.0 mg | ~ |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 535 kcal for Candies, milk chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, milk chocolate or Shake, fast food, strawberry?
Candies, milk chocolate has more protein: 7.7 g for Candies, milk chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, milk chocolate or Shake, fast food, strawberry?
Candies, milk chocolate has more fiber: 3.4 g for Candies, milk chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, milk chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, milk chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.