Candies, milk chocolate vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, milk chocolate
535 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
535 kcal
478 kcal
Protein
7.7 g
4.1 g
Carbs
59.4 g
59.5 g
Fiber
3.4 g
5.0 g
Sugars
51.5 g
48.3 g
Fat
29.7 g
26.9 g
Sodium
79 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 11% fewer calories (478 kcal vs 535 kcal).
- Candies, milk chocolate has more protein (7.7 g vs 4.1 g).
- Candies, milk chocolate has more carbs (59.4 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 3.4 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 51.5 g).
| Macronutrients | Candies, milk chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 535 kcal | 478 kcal |
| Protein | 7.7 g | 4.1 g |
| Total Fat | 29.7 g | 26.9 g |
| Total Carbohydrate | 59.4 g | 59.5 g |
| Dietary Fiber | 3.4 g | 5.0 g |
| Total Sugars | 51.5 g | 48.3 g |
| Water | 1.5 g | 8.2 g |
| Carbohydrates | Candies, milk chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 59.4 g | 59.5 g |
| Dietary Fiber | 3.4 g | 5.0 g |
| Total Sugars | 51.5 g | 48.3 g |
| Fats & Fatty Acids | Candies, milk chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 29.7 g | 26.9 g |
| Saturated Fat | 18.5 g | 17.6 g |
| Monounsaturated Fat | 7.2 g | 5.3 g |
| Polyunsaturated Fat | 1.4 g | 1.2 g |
| Omega-3 Fatty Acids | 122.0 mg | ~ |
| Omega-6 Fatty Acids | 1,218.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.7 g | 4.1 g |
| Vitamins | Candies, milk chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 46.1 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Candies, milk chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 189.0 mg | 64.0 mg |
| Iron | 2.4 mg | 1.3 mg |
| Magnesium | 63.0 mg | ~ |
| Phosphorus | 208.0 mg | 112.0 mg |
| Potassium | 372.0 mg | 254.0 mg |
| Sodium | 79.0 mg | 142.0 mg |
| Zinc | 2.3 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 4.5 mcg | ~ |
| Fluoride | 5.0 mcg | ~ |
| Sterols | Candies, milk chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 23.0 mg | 4.0 mg |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 16.0 mg | ~ |
| Beta-sitosterol | 37.0 mg | ~ |
| Other | Candies, milk chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 20.0 mg | ~ |
| Theobromine | 205.0 mg | ~ |
| Ash | 1.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 535 kcal for Candies, milk chocolate vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, milk chocolate or Candies, ALMOND JOY Candy Bar?
Candies, milk chocolate has more protein: 7.7 g for Candies, milk chocolate vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, milk chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 3.4 g for Candies, milk chocolate vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, milk chocolate or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, milk chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.