Candies, milk chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, milk chocolate
535 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
535 kcal
486 kcal
Protein
7.7 g
4.6 g
Carbs
59.4 g
58.6 g
Fiber
3.4 g
3.7 g
Sugars
51.5 g
46.2 g
Fat
29.7 g
26.6 g
Sodium
79 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 9% fewer calories (486 kcal vs 535 kcal).
- Candies, milk chocolate has more protein (7.7 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 59.4 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.4 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 51.5 g).
| Macronutrients | Candies, milk chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 535 kcal | 486 kcal |
| Protein | 7.7 g | 4.6 g |
| Total Fat | 29.7 g | 26.6 g |
| Total Carbohydrate | 59.4 g | 58.6 g |
| Dietary Fiber | 3.4 g | 3.7 g |
| Total Sugars | 51.5 g | 46.2 g |
| Water | 1.5 g | 9.1 g |
| Carbohydrates | Candies, milk chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 59.4 g | 58.6 g |
| Dietary Fiber | 3.4 g | 3.7 g |
| Total Sugars | 51.5 g | 46.2 g |
| Fats & Fatty Acids | Candies, milk chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 29.7 g | 26.6 g |
| Saturated Fat | 18.5 g | 20.6 g |
| Monounsaturated Fat | 7.2 g | 0.4 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Omega-3 Fatty Acids | 122.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,218.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, milk chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.7 g | 4.6 g |
| Vitamins | Candies, milk chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 5.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 46.1 mg | 11.8 mg |
| Betaine | 2.6 mg | ~ |
| Minerals | Candies, milk chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 189.0 mg | 21.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 63.0 mg | 55.0 mg |
| Phosphorus | 208.0 mg | 91.0 mg |
| Potassium | 372.0 mg | 321.0 mg |
| Sodium | 79.0 mg | 145.0 mg |
| Zinc | 2.3 mg | 1.1 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 4.5 mcg | 6.6 mcg |
| Fluoride | 5.0 mcg | ~ |
| Sterols | Candies, milk chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 23.0 mg | 2.0 mg |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 16.0 mg | ~ |
| Beta-sitosterol | 37.0 mg | ~ |
| Other | Candies, milk chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 20.0 mg | 17.0 mg |
| Theobromine | 205.0 mg | 130.0 mg |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 535 kcal for Candies, milk chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, milk chocolate or Candies, MOUNDS Candy Bar?
Candies, milk chocolate has more protein: 7.7 g for Candies, milk chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, milk chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.4 g for Candies, milk chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, milk chocolate or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, milk chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.