Candies, milk chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, milk chocolate
535 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
535 kcal
348 kcal
Protein
7.7 g
0.0 g
Carbs
59.4 g
91.6 g
Fiber
3.4 g
0.0 g
Sugars
51.5 g
~
Fat
29.7 g
0.0 g
Sodium
79 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 35% fewer calories (348 kcal vs 535 kcal).
- Candies, milk chocolate has more protein (7.7 g vs 0.0 g).
- Candies, milk chocolate has more carbs (59.4 g vs 91.6 g).
- Candies, milk chocolate has more fiber (3.4 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 29.7 g).
| Macronutrients | Candies, milk chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 535 kcal | 348 kcal |
| Protein | 7.7 g | 0.0 g |
| Total Fat | 29.7 g | 0.0 g |
| Total Carbohydrate | 59.4 g | 91.6 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 51.5 g | ~ |
| Water | 1.5 g | 7.8 g |
| Carbohydrates | Candies, milk chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 59.4 g | 91.6 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 51.5 g | ~ |
| Fats & Fatty Acids | Candies, milk chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 29.7 g | 0.0 g |
| Saturated Fat | 18.5 g | ~ |
| Monounsaturated Fat | 7.2 g | ~ |
| Polyunsaturated Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | 122.0 mg | ~ |
| Omega-6 Fatty Acids | 1,218.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.7 g | 0.0 g |
| Vitamins | Candies, milk chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 46.1 mg | ~ |
| Betaine | 2.6 mg | ~ |
| Minerals | Candies, milk chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 189.0 mg | 24.0 mg |
| Iron | 2.4 mg | 0.1 mg |
| Magnesium | 63.0 mg | 0.0 mg |
| Phosphorus | 208.0 mg | 1.0 mg |
| Potassium | 372.0 mg | 153.0 mg |
| Sodium | 79.0 mg | 432.0 mg |
| Zinc | 2.3 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 4.5 mcg | 21.3 mcg |
| Fluoride | 5.0 mcg | ~ |
| Sterols | Candies, milk chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 16.0 mg | ~ |
| Beta-sitosterol | 37.0 mg | ~ |
| Other | Candies, milk chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 20.0 mg | 0.0 mg |
| Theobromine | 205.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 535 kcal for Candies, milk chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, milk chocolate or Flan, caramel custard, dry mix?
Candies, milk chocolate has more protein: 7.7 g for Candies, milk chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, milk chocolate or Flan, caramel custard, dry mix?
Candies, milk chocolate has more fiber: 3.4 g for Candies, milk chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, milk chocolate or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, milk chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.