Candies, milk chocolate, with rice cereal vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, milk chocolate, with rice cereal
510 kcal
Shake, fast food, strawberry
113 kcal
Calories
510 kcal
113 kcal
Protein
7.6 g
3.4 g
Carbs
59.7 g
18.9 g
Fiber
3.3 g
0.4 g
Sugars
51.1 g
~
Fat
29.4 g
2.8 g
Sodium
86 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 78% fewer calories (113 kcal vs 510 kcal).
- Candies, milk chocolate, with rice cereal has more protein (7.6 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 59.7 g).
- Candies, milk chocolate, with rice cereal has more fiber (3.3 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 29.4 g).
| Macronutrients | Candies, milk chocolate, with rice cereal | Shake, fast food, strawberry |
|---|---|---|
| Calories | 510 kcal | 113 kcal |
| Protein | 7.6 g | 3.4 g |
| Total Fat | 29.4 g | 2.8 g |
| Total Carbohydrate | 59.7 g | 18.9 g |
| Dietary Fiber | 3.3 g | 0.4 g |
| Total Sugars | 51.1 g | ~ |
| Water | 1.5 g | 74.1 g |
| Carbohydrates | Candies, milk chocolate, with rice cereal | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 59.7 g | 18.9 g |
| Dietary Fiber | 3.3 g | 0.4 g |
| Total Sugars | 51.1 g | ~ |
| Fats & Fatty Acids | Candies, milk chocolate, with rice cereal | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 29.4 g | 2.8 g |
| Saturated Fat | 15.9 g | 1.7 g |
| Monounsaturated Fat | 8.6 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 660.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate, with rice cereal | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.6 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, milk chocolate, with rice cereal | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 26.0 mcg |
| Vitamin C | 0.6 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 45.8 mg | ~ |
| Minerals | Candies, milk chocolate, with rice cereal | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 187.0 mg | 113.0 mg |
| Iron | 2.7 mg | 0.1 mg |
| Magnesium | 62.0 mg | 13.0 mg |
| Phosphorus | 207.0 mg | 100.0 mg |
| Potassium | 370.0 mg | 182.0 mg |
| Sodium | 86.0 mg | 83.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 4.6 mcg | 2.1 mcg |
| Fluoride | 5.1 mcg | ~ |
| Sterols | Candies, milk chocolate, with rice cereal | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 23.0 mg | 11.0 mg |
| Other | Candies, milk chocolate, with rice cereal | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 20.0 mg | ~ |
| Theobromine | 203.0 mg | ~ |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate, with rice cereal or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 510 kcal for Candies, milk chocolate, with rice cereal vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, milk chocolate, with rice cereal or Shake, fast food, strawberry?
Candies, milk chocolate, with rice cereal has more protein: 7.6 g for Candies, milk chocolate, with rice cereal vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, milk chocolate, with rice cereal or Shake, fast food, strawberry?
Candies, milk chocolate, with rice cereal has more fiber: 3.3 g for Candies, milk chocolate, with rice cereal vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, milk chocolate, with rice cereal or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, milk chocolate, with rice cereal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.