Candies, milk chocolate, with rice cereal vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, milk chocolate, with rice cereal
510 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
510 kcal
264 kcal
Protein
7.6 g
2.4 g
Carbs
59.7 g
38.0 g
Fiber
3.3 g
1.2 g
Sugars
51.1 g
32.9 g
Fat
29.4 g
12.5 g
Sodium
86 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 48% fewer calories (264 kcal vs 510 kcal).
- Candies, milk chocolate, with rice cereal has more protein (7.6 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 59.7 g).
- Candies, milk chocolate, with rice cereal has more fiber (3.3 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 51.1 g).
| Macronutrients | Candies, milk chocolate, with rice cereal | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 510 kcal | 264 kcal |
| Protein | 7.6 g | 2.4 g |
| Total Fat | 29.4 g | 12.5 g |
| Total Carbohydrate | 59.7 g | 38.0 g |
| Dietary Fiber | 3.3 g | 1.2 g |
| Total Sugars | 51.1 g | 32.9 g |
| Water | 1.5 g | 46.1 g |
| Carbohydrates | Candies, milk chocolate, with rice cereal | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 59.7 g | 38.0 g |
| Dietary Fiber | 3.3 g | 1.2 g |
| Total Sugars | 51.1 g | 32.9 g |
| Fats & Fatty Acids | Candies, milk chocolate, with rice cereal | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 29.4 g | 12.5 g |
| Saturated Fat | 15.9 g | 5.1 g |
| Monounsaturated Fat | 8.6 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 2.3 g |
| Omega-3 Fatty Acids | 44.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, milk chocolate, with rice cereal | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 7.6 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, milk chocolate, with rice cereal | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 77.0 mcg |
| Vitamin C | 0.6 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 5.7 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 45.8 mg | 25.1 mg |
| Minerals | Candies, milk chocolate, with rice cereal | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 187.0 mg | 48.0 mg |
| Iron | 2.7 mg | 1.1 mg |
| Magnesium | 62.0 mg | 19.0 mg |
| Phosphorus | 207.0 mg | 105.0 mg |
| Potassium | 370.0 mg | 166.0 mg |
| Sodium | 86.0 mg | 261.0 mg |
| Zinc | 2.3 mg | 0.3 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 4.6 mcg | 3.4 mcg |
| Fluoride | 5.1 mcg | ~ |
| Sterols | Candies, milk chocolate, with rice cereal | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 23.0 mg | 42.0 mg |
| Other | Candies, milk chocolate, with rice cereal | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 20.0 mg | 0.0 mg |
| Theobromine | 203.0 mg | 5.0 mg |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate, with rice cereal or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 510 kcal for Candies, milk chocolate, with rice cereal vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, milk chocolate, with rice cereal or Cake, cherry fudge with chocolate frosting?
Candies, milk chocolate, with rice cereal has more protein: 7.6 g for Candies, milk chocolate, with rice cereal vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, milk chocolate, with rice cereal or Cake, cherry fudge with chocolate frosting?
Candies, milk chocolate, with rice cereal has more fiber: 3.3 g for Candies, milk chocolate, with rice cereal vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, milk chocolate, with rice cereal or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, milk chocolate, with rice cereal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.