Candies, milk chocolate, with rice cereal vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, milk chocolate, with rice cereal
510 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
510 kcal
486 kcal
Protein
7.6 g
4.6 g
Carbs
59.7 g
58.6 g
Fiber
3.3 g
3.7 g
Sugars
51.1 g
46.2 g
Fat
29.4 g
26.6 g
Sodium
86 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 5% fewer calories (486 kcal vs 510 kcal).
- Candies, milk chocolate, with rice cereal has more protein (7.6 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 59.7 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.3 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 51.1 g).
| Macronutrients | Candies, milk chocolate, with rice cereal | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 510 kcal | 486 kcal |
| Protein | 7.6 g | 4.6 g |
| Total Fat | 29.4 g | 26.6 g |
| Total Carbohydrate | 59.7 g | 58.6 g |
| Dietary Fiber | 3.3 g | 3.7 g |
| Total Sugars | 51.1 g | 46.2 g |
| Water | 1.5 g | 9.1 g |
| Carbohydrates | Candies, milk chocolate, with rice cereal | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 59.7 g | 58.6 g |
| Dietary Fiber | 3.3 g | 3.7 g |
| Total Sugars | 51.1 g | 46.2 g |
| Fats & Fatty Acids | Candies, milk chocolate, with rice cereal | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 29.4 g | 26.6 g |
| Saturated Fat | 15.9 g | 20.6 g |
| Monounsaturated Fat | 8.6 g | 0.4 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, milk chocolate, with rice cereal | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.6 g | 4.6 g |
| Vitamins | Candies, milk chocolate, with rice cereal | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 5.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 45.8 mg | 11.8 mg |
| Minerals | Candies, milk chocolate, with rice cereal | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 187.0 mg | 21.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 62.0 mg | 55.0 mg |
| Phosphorus | 207.0 mg | 91.0 mg |
| Potassium | 370.0 mg | 321.0 mg |
| Sodium | 86.0 mg | 145.0 mg |
| Zinc | 2.3 mg | 1.1 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 4.6 mcg | 6.6 mcg |
| Fluoride | 5.1 mcg | ~ |
| Sterols | Candies, milk chocolate, with rice cereal | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 23.0 mg | 2.0 mg |
| Other | Candies, milk chocolate, with rice cereal | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 20.0 mg | 17.0 mg |
| Theobromine | 203.0 mg | 130.0 mg |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate, with rice cereal or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 510 kcal for Candies, milk chocolate, with rice cereal vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, milk chocolate, with rice cereal or Candies, MOUNDS Candy Bar?
Candies, milk chocolate, with rice cereal has more protein: 7.6 g for Candies, milk chocolate, with rice cereal vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, milk chocolate, with rice cereal or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.3 g for Candies, milk chocolate, with rice cereal vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, milk chocolate, with rice cereal or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, milk chocolate, with rice cereal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.