Candies, milk chocolate, with rice cereal vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, milk chocolate, with rice cereal
510 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
510 kcal
478 kcal
Protein
7.6 g
4.1 g
Carbs
59.7 g
59.5 g
Fiber
3.3 g
5.0 g
Sugars
51.1 g
48.3 g
Fat
29.4 g
26.9 g
Sodium
86 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 6% fewer calories (478 kcal vs 510 kcal).
- Candies, milk chocolate, with rice cereal has more protein (7.6 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 59.7 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 3.3 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 51.1 g).
| Macronutrients | Candies, milk chocolate, with rice cereal | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 510 kcal | 478 kcal |
| Protein | 7.6 g | 4.1 g |
| Total Fat | 29.4 g | 26.9 g |
| Total Carbohydrate | 59.7 g | 59.5 g |
| Dietary Fiber | 3.3 g | 5.0 g |
| Total Sugars | 51.1 g | 48.3 g |
| Water | 1.5 g | 8.2 g |
| Carbohydrates | Candies, milk chocolate, with rice cereal | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 59.7 g | 59.5 g |
| Dietary Fiber | 3.3 g | 5.0 g |
| Total Sugars | 51.1 g | 48.3 g |
| Fats & Fatty Acids | Candies, milk chocolate, with rice cereal | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 29.4 g | 26.9 g |
| Saturated Fat | 15.9 g | 17.6 g |
| Monounsaturated Fat | 8.6 g | 5.3 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 660.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate, with rice cereal | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 7.6 g | 4.1 g |
| Vitamins | Candies, milk chocolate, with rice cereal | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 18.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 45.8 mg | ~ |
| Minerals | Candies, milk chocolate, with rice cereal | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 187.0 mg | 64.0 mg |
| Iron | 2.7 mg | 1.3 mg |
| Magnesium | 62.0 mg | ~ |
| Phosphorus | 207.0 mg | 112.0 mg |
| Potassium | 370.0 mg | 254.0 mg |
| Sodium | 86.0 mg | 142.0 mg |
| Zinc | 2.3 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 4.6 mcg | ~ |
| Fluoride | 5.1 mcg | ~ |
| Sterols | Candies, milk chocolate, with rice cereal | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 23.0 mg | 4.0 mg |
| Other | Candies, milk chocolate, with rice cereal | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 20.0 mg | ~ |
| Theobromine | 203.0 mg | ~ |
| Ash | 1.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate, with rice cereal or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 510 kcal for Candies, milk chocolate, with rice cereal vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, milk chocolate, with rice cereal or Candies, ALMOND JOY Candy Bar?
Candies, milk chocolate, with rice cereal has more protein: 7.6 g for Candies, milk chocolate, with rice cereal vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, milk chocolate, with rice cereal or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 3.3 g for Candies, milk chocolate, with rice cereal vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, milk chocolate, with rice cereal or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, milk chocolate, with rice cereal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.