Candies, milk chocolate, with rice cereal vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, milk chocolate, with rice cereal
510 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
510 kcal
348 kcal
Protein
7.6 g
0.0 g
Carbs
59.7 g
91.6 g
Fiber
3.3 g
0.0 g
Sugars
51.1 g
~
Fat
29.4 g
0.0 g
Sodium
86 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 32% fewer calories (348 kcal vs 510 kcal).
- Candies, milk chocolate, with rice cereal has more protein (7.6 g vs 0.0 g).
- Candies, milk chocolate, with rice cereal has more carbs (59.7 g vs 91.6 g).
- Candies, milk chocolate, with rice cereal has more fiber (3.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 29.4 g).
| Macronutrients | Candies, milk chocolate, with rice cereal | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 510 kcal | 348 kcal |
| Protein | 7.6 g | 0.0 g |
| Total Fat | 29.4 g | 0.0 g |
| Total Carbohydrate | 59.7 g | 91.6 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 51.1 g | ~ |
| Water | 1.5 g | 7.8 g |
| Carbohydrates | Candies, milk chocolate, with rice cereal | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 59.7 g | 91.6 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 51.1 g | ~ |
| Fats & Fatty Acids | Candies, milk chocolate, with rice cereal | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 29.4 g | 0.0 g |
| Saturated Fat | 15.9 g | ~ |
| Monounsaturated Fat | 8.6 g | ~ |
| Polyunsaturated Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 660.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate, with rice cereal | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.6 g | 0.0 g |
| Vitamins | Candies, milk chocolate, with rice cereal | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 45.8 mg | ~ |
| Minerals | Candies, milk chocolate, with rice cereal | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 187.0 mg | 24.0 mg |
| Iron | 2.7 mg | 0.1 mg |
| Magnesium | 62.0 mg | 0.0 mg |
| Phosphorus | 207.0 mg | 1.0 mg |
| Potassium | 370.0 mg | 153.0 mg |
| Sodium | 86.0 mg | 432.0 mg |
| Zinc | 2.3 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 4.6 mcg | 21.3 mcg |
| Fluoride | 5.1 mcg | ~ |
| Sterols | Candies, milk chocolate, with rice cereal | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Other | Candies, milk chocolate, with rice cereal | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 20.0 mg | 0.0 mg |
| Theobromine | 203.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate, with rice cereal or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 510 kcal for Candies, milk chocolate, with rice cereal vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, milk chocolate, with rice cereal or Flan, caramel custard, dry mix?
Candies, milk chocolate, with rice cereal has more protein: 7.6 g for Candies, milk chocolate, with rice cereal vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, milk chocolate, with rice cereal or Flan, caramel custard, dry mix?
Candies, milk chocolate, with rice cereal has more fiber: 3.3 g for Candies, milk chocolate, with rice cereal vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, milk chocolate, with rice cereal or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, milk chocolate, with rice cereal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.