Candies, milk chocolate, with rice cereal vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, milk chocolate, with rice cereal
510 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
510 kcal
374 kcal
Protein
7.6 g
7.1 g
Carbs
59.7 g
47.8 g
Fiber
3.3 g
0.7 g
Sugars
51.1 g
24.9 g
Fat
29.4 g
17.1 g
Sodium
86 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 27% fewer calories (374 kcal vs 510 kcal).
- Candies, milk chocolate, with rice cereal has more protein (7.6 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 59.7 g).
- Candies, milk chocolate, with rice cereal has more fiber (3.3 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 51.1 g).
| Macronutrients | Candies, milk chocolate, with rice cereal | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 510 kcal | 374 kcal |
| Protein | 7.6 g | 7.1 g |
| Total Fat | 29.4 g | 17.1 g |
| Total Carbohydrate | 59.7 g | 47.8 g |
| Dietary Fiber | 3.3 g | 0.7 g |
| Total Sugars | 51.1 g | 24.9 g |
| Water | 1.5 g | 25.5 g |
| Carbohydrates | Candies, milk chocolate, with rice cereal | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 59.7 g | 47.8 g |
| Dietary Fiber | 3.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 51.1 g | 24.9 g |
| Fats & Fatty Acids | Candies, milk chocolate, with rice cereal | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 29.4 g | 17.1 g |
| Saturated Fat | 15.9 g | 4.6 g |
| Monounsaturated Fat | 8.6 g | 6.8 g |
| Polyunsaturated Fat | 0.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 660.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, milk chocolate, with rice cereal | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, milk chocolate, with rice cereal | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 141.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.5 mg | 1.0 mg |
| Vitamin K | 5.7 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | 45.8 mg | 36.5 mg |
| Minerals | Candies, milk chocolate, with rice cereal | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 187.0 mg | 73.0 mg |
| Iron | 2.7 mg | 1.0 mg |
| Magnesium | 62.0 mg | 11.0 mg |
| Phosphorus | 207.0 mg | 200.0 mg |
| Potassium | 370.0 mg | 350.0 mg |
| Sodium | 86.0 mg | 510.0 mg |
| Zinc | 2.3 mg | 0.8 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 4.6 mcg | 13.3 mcg |
| Fluoride | 5.1 mcg | ~ |
| Sterols | Candies, milk chocolate, with rice cereal | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 23.0 mg | 59.0 mg |
| Other | Candies, milk chocolate, with rice cereal | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 20.0 mg | 0.0 mg |
| Theobromine | 203.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate, with rice cereal or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 510 kcal for Candies, milk chocolate, with rice cereal vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, milk chocolate, with rice cereal or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, milk chocolate, with rice cereal has more protein: 7.6 g for Candies, milk chocolate, with rice cereal vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, milk chocolate, with rice cereal or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, milk chocolate, with rice cereal has more fiber: 3.3 g for Candies, milk chocolate, with rice cereal vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, milk chocolate, with rice cereal or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, milk chocolate, with rice cereal is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.