Candies, milk chocolate, with almonds vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, milk chocolate, with almonds
525 kcal
Shake, fast food, strawberry
113 kcal
Calories
525 kcal
113 kcal
Protein
9.0 g
3.4 g
Carbs
53.4 g
18.9 g
Fiber
6.2 g
0.4 g
Sugars
43.9 g
~
Fat
34.4 g
2.8 g
Sodium
74 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 79% fewer calories (113 kcal vs 525 kcal).
- Candies, milk chocolate, with almonds has more protein (9.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 53.4 g).
- Candies, milk chocolate, with almonds has more fiber (6.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 34.4 g).
| Macronutrients | Candies, milk chocolate, with almonds | Shake, fast food, strawberry |
|---|---|---|
| Calories | 525 kcal | 113 kcal |
| Protein | 9.0 g | 3.4 g |
| Total Fat | 34.4 g | 2.8 g |
| Total Carbohydrate | 53.4 g | 18.9 g |
| Dietary Fiber | 6.2 g | 0.4 g |
| Total Sugars | 43.9 g | ~ |
| Water | 1.5 g | 74.1 g |
| Carbohydrates | Candies, milk chocolate, with almonds | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 53.4 g | 18.9 g |
| Dietary Fiber | 6.2 g | 0.4 g |
| Total Sugars | 43.9 g | ~ |
| Fats & Fatty Acids | Candies, milk chocolate, with almonds | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 34.4 g | 2.8 g |
| Saturated Fat | 17.7 g | 1.7 g |
| Monounsaturated Fat | 12.0 g | ~ |
| Polyunsaturated Fat | 3.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | ~ |
| Omega-6 Fatty Acids | 2,937.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate, with almonds | Shake, fast food, strawberry |
|---|---|---|
| Protein | 9.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, milk chocolate, with almonds | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 26.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.1 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 46.8 mg | ~ |
| Minerals | Candies, milk chocolate, with almonds | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 224.0 mg | 113.0 mg |
| Iron | 1.6 mg | 0.1 mg |
| Magnesium | 90.0 mg | 13.0 mg |
| Phosphorus | 264.0 mg | 100.0 mg |
| Potassium | 444.0 mg | 182.0 mg |
| Sodium | 74.0 mg | 83.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 4.0 mcg | 2.1 mcg |
| Sterols | Candies, milk chocolate, with almonds | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 19.0 mg | 11.0 mg |
| Other | Candies, milk chocolate, with almonds | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 18.0 mg | ~ |
| Theobromine | 183.0 mg | ~ |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate, with almonds or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 525 kcal for Candies, milk chocolate, with almonds vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, milk chocolate, with almonds or Shake, fast food, strawberry?
Candies, milk chocolate, with almonds has more protein: 9.0 g for Candies, milk chocolate, with almonds vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, milk chocolate, with almonds or Shake, fast food, strawberry?
Candies, milk chocolate, with almonds has more fiber: 6.2 g for Candies, milk chocolate, with almonds vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, milk chocolate, with almonds or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, milk chocolate, with almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.