Candies, milk chocolate, with almonds vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, milk chocolate, with almonds
525 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
525 kcal
379 kcal
Protein
9.0 g
5.5 g
Carbs
53.4 g
47.8 g
Fiber
6.2 g
2.2 g
Sugars
43.9 g
17.0 g
Fat
34.4 g
18.5 g
Sodium
74 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 28% fewer calories (379 kcal vs 525 kcal).
- Candies, milk chocolate, with almonds has more protein (9.0 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 53.4 g).
- Candies, milk chocolate, with almonds has more fiber (6.2 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 43.9 g).
| Macronutrients | Candies, milk chocolate, with almonds | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 525 kcal | 379 kcal |
| Protein | 9.0 g | 5.5 g |
| Total Fat | 34.4 g | 18.5 g |
| Total Carbohydrate | 53.4 g | 47.8 g |
| Dietary Fiber | 6.2 g | 2.2 g |
| Total Sugars | 43.9 g | 17.0 g |
| Water | 1.5 g | 27.3 g |
| Carbohydrates | Candies, milk chocolate, with almonds | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 53.4 g | 47.8 g |
| Dietary Fiber | 6.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 43.9 g | 17.0 g |
| Fats & Fatty Acids | Candies, milk chocolate, with almonds | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 34.4 g | 18.5 g |
| Saturated Fat | 17.7 g | 5.5 g |
| Monounsaturated Fat | 12.0 g | 8.5 g |
| Polyunsaturated Fat | 3.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 82.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,937.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, milk chocolate, with almonds | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 9.0 g | 5.5 g |
| Vitamins | Candies, milk chocolate, with almonds | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.1 mg | 1.0 mg |
| Vitamin K | 5.1 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 46.8 mg | ~ |
| Minerals | Candies, milk chocolate, with almonds | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 224.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 90.0 mg | 15.0 mg |
| Phosphorus | 264.0 mg | 56.0 mg |
| Potassium | 444.0 mg | 103.0 mg |
| Sodium | 74.0 mg | 231.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Selenium | 4.0 mcg | 17.5 mcg |
| Sterols | Candies, milk chocolate, with almonds | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 19.0 mg | 10.0 mg |
| Other | Candies, milk chocolate, with almonds | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 18.0 mg | ~ |
| Theobromine | 183.0 mg | ~ |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate, with almonds or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 525 kcal for Candies, milk chocolate, with almonds vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, milk chocolate, with almonds or Pastry, Pastelitos de Guava (guava pastries)?
Candies, milk chocolate, with almonds has more protein: 9.0 g for Candies, milk chocolate, with almonds vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, milk chocolate, with almonds or Pastry, Pastelitos de Guava (guava pastries)?
Candies, milk chocolate, with almonds has more fiber: 6.2 g for Candies, milk chocolate, with almonds vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, milk chocolate, with almonds or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, milk chocolate, with almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.