Candies, milk chocolate, with almonds vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, milk chocolate, with almonds
525 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
525 kcal
348 kcal
Protein
9.0 g
0.0 g
Carbs
53.4 g
91.6 g
Fiber
6.2 g
0.0 g
Sugars
43.9 g
~
Fat
34.4 g
0.0 g
Sodium
74 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 34% fewer calories (348 kcal vs 525 kcal).
- Candies, milk chocolate, with almonds has more protein (9.0 g vs 0.0 g).
- Candies, milk chocolate, with almonds has more carbs (53.4 g vs 91.6 g).
- Candies, milk chocolate, with almonds has more fiber (6.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 34.4 g).
| Macronutrients | Candies, milk chocolate, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 525 kcal | 348 kcal |
| Protein | 9.0 g | 0.0 g |
| Total Fat | 34.4 g | 0.0 g |
| Total Carbohydrate | 53.4 g | 91.6 g |
| Dietary Fiber | 6.2 g | 0.0 g |
| Total Sugars | 43.9 g | ~ |
| Water | 1.5 g | 7.8 g |
| Carbohydrates | Candies, milk chocolate, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 53.4 g | 91.6 g |
| Dietary Fiber | 6.2 g | 0.0 g |
| Total Sugars | 43.9 g | ~ |
| Fats & Fatty Acids | Candies, milk chocolate, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 34.4 g | 0.0 g |
| Saturated Fat | 17.7 g | ~ |
| Monounsaturated Fat | 12.0 g | ~ |
| Polyunsaturated Fat | 3.0 g | ~ |
| Omega-3 Fatty Acids | 82.0 mg | ~ |
| Omega-6 Fatty Acids | 2,937.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 9.0 g | 0.0 g |
| Vitamins | Candies, milk chocolate, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.1 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 46.8 mg | ~ |
| Minerals | Candies, milk chocolate, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 224.0 mg | 24.0 mg |
| Iron | 1.6 mg | 0.1 mg |
| Magnesium | 90.0 mg | 0.0 mg |
| Phosphorus | 264.0 mg | 1.0 mg |
| Potassium | 444.0 mg | 153.0 mg |
| Sodium | 74.0 mg | 432.0 mg |
| Zinc | 1.3 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 4.0 mcg | 21.3 mcg |
| Sterols | Candies, milk chocolate, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 19.0 mg | 0.0 mg |
| Other | Candies, milk chocolate, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 18.0 mg | 0.0 mg |
| Theobromine | 183.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate, with almonds or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 525 kcal for Candies, milk chocolate, with almonds vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, milk chocolate, with almonds or Flan, caramel custard, dry mix?
Candies, milk chocolate, with almonds has more protein: 9.0 g for Candies, milk chocolate, with almonds vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, milk chocolate, with almonds or Flan, caramel custard, dry mix?
Candies, milk chocolate, with almonds has more fiber: 6.2 g for Candies, milk chocolate, with almonds vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, milk chocolate, with almonds or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, milk chocolate, with almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.