Candies, milk chocolate, with almonds vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, milk chocolate, with almonds
525 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
525 kcal
486 kcal
Protein
9.0 g
4.6 g
Carbs
53.4 g
58.6 g
Fiber
6.2 g
3.7 g
Sugars
43.9 g
46.2 g
Fat
34.4 g
26.6 g
Sodium
74 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 8% fewer calories (486 kcal vs 525 kcal).
- Candies, milk chocolate, with almonds has more protein (9.0 g vs 4.6 g).
- Candies, milk chocolate, with almonds has more carbs (53.4 g vs 58.6 g).
- Candies, milk chocolate, with almonds has more fiber (6.2 g vs 3.7 g).
- Candies, milk chocolate, with almonds has more sugars (43.9 g vs 46.2 g).
| Macronutrients | Candies, milk chocolate, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 525 kcal | 486 kcal |
| Protein | 9.0 g | 4.6 g |
| Total Fat | 34.4 g | 26.6 g |
| Total Carbohydrate | 53.4 g | 58.6 g |
| Dietary Fiber | 6.2 g | 3.7 g |
| Total Sugars | 43.9 g | 46.2 g |
| Water | 1.5 g | 9.1 g |
| Carbohydrates | Candies, milk chocolate, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 53.4 g | 58.6 g |
| Dietary Fiber | 6.2 g | 3.7 g |
| Total Sugars | 43.9 g | 46.2 g |
| Fats & Fatty Acids | Candies, milk chocolate, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 34.4 g | 26.6 g |
| Saturated Fat | 17.7 g | 20.6 g |
| Monounsaturated Fat | 12.0 g | 0.4 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Omega-3 Fatty Acids | 82.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,937.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, milk chocolate, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 9.0 g | 4.6 g |
| Vitamins | Candies, milk chocolate, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.1 mg | 0.2 mg |
| Vitamin K | 5.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 46.8 mg | 11.8 mg |
| Minerals | Candies, milk chocolate, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 224.0 mg | 21.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 90.0 mg | 55.0 mg |
| Phosphorus | 264.0 mg | 91.0 mg |
| Potassium | 444.0 mg | 321.0 mg |
| Sodium | 74.0 mg | 145.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.9 mg |
| Selenium | 4.0 mcg | 6.6 mcg |
| Sterols | Candies, milk chocolate, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 19.0 mg | 2.0 mg |
| Other | Candies, milk chocolate, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 18.0 mg | 17.0 mg |
| Theobromine | 183.0 mg | 130.0 mg |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate, with almonds or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 525 kcal for Candies, milk chocolate, with almonds vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, milk chocolate, with almonds or Candies, MOUNDS Candy Bar?
Candies, milk chocolate, with almonds has more protein: 9.0 g for Candies, milk chocolate, with almonds vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, milk chocolate, with almonds or Candies, MOUNDS Candy Bar?
Candies, milk chocolate, with almonds has more fiber: 6.2 g for Candies, milk chocolate, with almonds vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, milk chocolate, with almonds or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, milk chocolate, with almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.