Candies, milk chocolate, with almonds vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, milk chocolate, with almonds
525 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
525 kcal
478 kcal
Protein
9.0 g
4.1 g
Carbs
53.4 g
59.5 g
Fiber
6.2 g
5.0 g
Sugars
43.9 g
48.3 g
Fat
34.4 g
26.9 g
Sodium
74 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 9% fewer calories (478 kcal vs 525 kcal).
- Candies, milk chocolate, with almonds has more protein (9.0 g vs 4.1 g).
- Candies, milk chocolate, with almonds has more carbs (53.4 g vs 59.5 g).
- Candies, milk chocolate, with almonds has more fiber (6.2 g vs 5.0 g).
- Candies, milk chocolate, with almonds has more sugars (43.9 g vs 48.3 g).
| Macronutrients | Candies, milk chocolate, with almonds | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 525 kcal | 478 kcal |
| Protein | 9.0 g | 4.1 g |
| Total Fat | 34.4 g | 26.9 g |
| Total Carbohydrate | 53.4 g | 59.5 g |
| Dietary Fiber | 6.2 g | 5.0 g |
| Total Sugars | 43.9 g | 48.3 g |
| Water | 1.5 g | 8.2 g |
| Carbohydrates | Candies, milk chocolate, with almonds | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 53.4 g | 59.5 g |
| Dietary Fiber | 6.2 g | 5.0 g |
| Total Sugars | 43.9 g | 48.3 g |
| Fats & Fatty Acids | Candies, milk chocolate, with almonds | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 34.4 g | 26.9 g |
| Saturated Fat | 17.7 g | 17.6 g |
| Monounsaturated Fat | 12.0 g | 5.3 g |
| Polyunsaturated Fat | 3.0 g | 1.2 g |
| Omega-3 Fatty Acids | 82.0 mg | ~ |
| Omega-6 Fatty Acids | 2,937.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate, with almonds | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 9.0 g | 4.1 g |
| Vitamins | Candies, milk chocolate, with almonds | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.1 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 46.8 mg | ~ |
| Minerals | Candies, milk chocolate, with almonds | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 224.0 mg | 64.0 mg |
| Iron | 1.6 mg | 1.3 mg |
| Magnesium | 90.0 mg | ~ |
| Phosphorus | 264.0 mg | 112.0 mg |
| Potassium | 444.0 mg | 254.0 mg |
| Sodium | 74.0 mg | 142.0 mg |
| Zinc | 1.3 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 4.0 mcg | ~ |
| Sterols | Candies, milk chocolate, with almonds | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 19.0 mg | 4.0 mg |
| Other | Candies, milk chocolate, with almonds | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 18.0 mg | ~ |
| Theobromine | 183.0 mg | ~ |
| Ash | 1.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate, with almonds or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 525 kcal for Candies, milk chocolate, with almonds vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, milk chocolate, with almonds or Candies, ALMOND JOY Candy Bar?
Candies, milk chocolate, with almonds has more protein: 9.0 g for Candies, milk chocolate, with almonds vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, milk chocolate, with almonds or Candies, ALMOND JOY Candy Bar?
Candies, milk chocolate, with almonds has more fiber: 6.2 g for Candies, milk chocolate, with almonds vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, milk chocolate, with almonds or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, milk chocolate, with almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.