Candies, HERSHEY, KIT KAT BIG KAT Bar vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, HERSHEY, KIT KAT BIG KAT Bar
519 kcal
Shake, fast food, strawberry
113 kcal
Calories
519 kcal
113 kcal
Protein
6.2 g
3.4 g
Carbs
63.6 g
18.9 g
Fiber
1.9 g
0.4 g
Sugars
54.0 g
~
Fat
27.8 g
2.8 g
Sodium
64 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 78% fewer calories (113 kcal vs 519 kcal).
- Candies, HERSHEY, KIT KAT BIG KAT Bar has more protein (6.2 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 63.6 g).
- Candies, HERSHEY, KIT KAT BIG KAT Bar has more fiber (1.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 27.8 g).
| Macronutrients | Candies, HERSHEY, KIT KAT BIG KAT Bar | Shake, fast food, strawberry |
|---|---|---|
| Calories | 519 kcal | 113 kcal |
| Protein | 6.2 g | 3.4 g |
| Total Fat | 27.8 g | 2.8 g |
| Total Carbohydrate | 63.6 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 54.0 g | ~ |
| Water | 1.1 g | 74.1 g |
| Carbohydrates | Candies, HERSHEY, KIT KAT BIG KAT Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 63.6 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 54.0 g | ~ |
| Fats & Fatty Acids | Candies, HERSHEY, KIT KAT BIG KAT Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 27.8 g | 2.8 g |
| Saturated Fat | 18.0 g | 1.7 g |
| Monounsaturated Fat | 4.9 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Candies, HERSHEY, KIT KAT BIG KAT Bar | Shake, fast food, strawberry |
|---|---|---|
| Protein | 6.2 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, HERSHEY, KIT KAT BIG KAT Bar | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 1.3 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Candies, HERSHEY, KIT KAT BIG KAT Bar | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 138.0 mg | 113.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 112.0 mg | 100.0 mg |
| Potassium | 294.0 mg | 182.0 mg |
| Sodium | 64.0 mg | 83.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 2.1 mcg |
| Sterols | Candies, HERSHEY, KIT KAT BIG KAT Bar | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 9.0 mg | 11.0 mg |
| Other | Candies, HERSHEY, KIT KAT BIG KAT Bar | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY, KIT KAT BIG KAT Bar or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 519 kcal for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, HERSHEY, KIT KAT BIG KAT Bar or Shake, fast food, strawberry?
Candies, HERSHEY, KIT KAT BIG KAT Bar has more protein: 6.2 g for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, HERSHEY, KIT KAT BIG KAT Bar or Shake, fast food, strawberry?
Candies, HERSHEY, KIT KAT BIG KAT Bar has more fiber: 1.9 g for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, HERSHEY, KIT KAT BIG KAT Bar or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, HERSHEY, KIT KAT BIG KAT Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.