Candies, HERSHEY, KIT KAT BIG KAT Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, HERSHEY, KIT KAT BIG KAT Bar
519 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 27% fewer calories (379 kcal vs 519 kcal).
- Candies, HERSHEY, KIT KAT BIG KAT Bar has more protein (6.2 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 63.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 54.0 g).
| Macronutrients | Candies, HERSHEY, KIT KAT BIG KAT Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 519 kcal | 379 kcal |
| Protein | 6.2 g | 5.5 g |
| Total Fat | 27.8 g | 18.5 g |
| Total Carbohydrate | 63.6 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Total Sugars | 54.0 g | 17.0 g |
| Water | 1.1 g | 27.3 g |
| Carbohydrates | Candies, HERSHEY, KIT KAT BIG KAT Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 63.6 g | 47.8 g |
| Dietary Fiber | 1.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 54.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, HERSHEY, KIT KAT BIG KAT Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 27.8 g | 18.5 g |
| Saturated Fat | 18.0 g | 5.5 g |
| Monounsaturated Fat | 4.9 g | 8.5 g |
| Polyunsaturated Fat | 0.5 g | 2.8 g |
| Trans Fat | 0.0 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, HERSHEY, KIT KAT BIG KAT Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 6.2 g | 5.5 g |
| Vitamins | Candies, HERSHEY, KIT KAT BIG KAT Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 1.3 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Candies, HERSHEY, KIT KAT BIG KAT Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 138.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 2.0 mg | 15.0 mg |
| Phosphorus | 112.0 mg | 56.0 mg |
| Potassium | 294.0 mg | 103.0 mg |
| Sodium | 64.0 mg | 231.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 17.5 mcg |
| Sterols | Candies, HERSHEY, KIT KAT BIG KAT Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 9.0 mg | 10.0 mg |
| Other | Candies, HERSHEY, KIT KAT BIG KAT Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY, KIT KAT BIG KAT Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 519 kcal for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, HERSHEY, KIT KAT BIG KAT Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, HERSHEY, KIT KAT BIG KAT Bar has more protein: 6.2 g for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, HERSHEY, KIT KAT BIG KAT Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.9 g for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, HERSHEY, KIT KAT BIG KAT Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, HERSHEY, KIT KAT BIG KAT Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.