Candies, HERSHEY, KIT KAT BIG KAT Bar vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, HERSHEY, KIT KAT BIG KAT Bar
519 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
519 kcal
478 kcal
Protein
6.2 g
4.1 g
Carbs
63.6 g
59.5 g
Fiber
1.9 g
5.0 g
Sugars
54.0 g
48.3 g
Fat
27.8 g
26.9 g
Sodium
64 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 8% fewer calories (478 kcal vs 519 kcal).
- Candies, HERSHEY, KIT KAT BIG KAT Bar has more protein (6.2 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 63.6 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.9 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 54.0 g).
| Macronutrients | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 519 kcal | 478 kcal |
| Protein | 6.2 g | 4.1 g |
| Total Fat | 27.8 g | 26.9 g |
| Total Carbohydrate | 63.6 g | 59.5 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 54.0 g | 48.3 g |
| Water | 1.1 g | 8.2 g |
| Carbohydrates | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.6 g | 59.5 g |
| Dietary Fiber | 1.9 g | 5.0 g |
| Total Sugars | 54.0 g | 48.3 g |
| Fats & Fatty Acids | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 27.8 g | 26.9 g |
| Saturated Fat | 18.0 g | 17.6 g |
| Monounsaturated Fat | 4.9 g | 5.3 g |
| Polyunsaturated Fat | 0.5 g | 1.2 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 6.2 g | 4.1 g |
| Vitamins | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 1.3 mg | 0.7 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 138.0 mg | 64.0 mg |
| Iron | 0.8 mg | 1.3 mg |
| Magnesium | 2.0 mg | ~ |
| Phosphorus | 112.0 mg | 112.0 mg |
| Potassium | 294.0 mg | 254.0 mg |
| Sodium | 64.0 mg | 142.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 9.0 mg | 4.0 mg |
| Other | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY, KIT KAT BIG KAT Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 519 kcal for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, HERSHEY, KIT KAT BIG KAT Bar or Candies, ALMOND JOY Candy Bar?
Candies, HERSHEY, KIT KAT BIG KAT Bar has more protein: 6.2 g for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, HERSHEY, KIT KAT BIG KAT Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.9 g for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, HERSHEY, KIT KAT BIG KAT Bar or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, HERSHEY, KIT KAT BIG KAT Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.