Candies, HERSHEY, KIT KAT BIG KAT Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, HERSHEY, KIT KAT BIG KAT Bar
519 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
519 kcal
486 kcal
Protein
6.2 g
4.6 g
Carbs
63.6 g
58.6 g
Fiber
1.9 g
3.7 g
Sugars
54.0 g
46.2 g
Fat
27.8 g
26.6 g
Sodium
64 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 6% fewer calories (486 kcal vs 519 kcal).
- Candies, HERSHEY, KIT KAT BIG KAT Bar has more protein (6.2 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 63.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.9 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 54.0 g).
| Macronutrients | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 519 kcal | 486 kcal |
| Protein | 6.2 g | 4.6 g |
| Total Fat | 27.8 g | 26.6 g |
| Total Carbohydrate | 63.6 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 54.0 g | 46.2 g |
| Water | 1.1 g | 9.1 g |
| Carbohydrates | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.6 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | 54.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 27.8 g | 26.6 g |
| Saturated Fat | 18.0 g | 20.6 g |
| Monounsaturated Fat | 4.9 g | 0.4 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.2 g | 4.6 g |
| Vitamins | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 138.0 mg | 21.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 2.0 mg | 55.0 mg |
| Phosphorus | 112.0 mg | 91.0 mg |
| Potassium | 294.0 mg | 321.0 mg |
| Sodium | 64.0 mg | 145.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.0 mcg | 6.6 mcg |
| Sterols | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 9.0 mg | 2.0 mg |
| Other | Candies, HERSHEY, KIT KAT BIG KAT Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY, KIT KAT BIG KAT Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 519 kcal for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, HERSHEY, KIT KAT BIG KAT Bar or Candies, MOUNDS Candy Bar?
Candies, HERSHEY, KIT KAT BIG KAT Bar has more protein: 6.2 g for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, HERSHEY, KIT KAT BIG KAT Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.9 g for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, HERSHEY, KIT KAT BIG KAT Bar or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, HERSHEY, KIT KAT BIG KAT Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.