Candies, HERSHEY, KIT KAT BIG KAT Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, HERSHEY, KIT KAT BIG KAT Bar
519 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
519 kcal
348 kcal
Protein
6.2 g
0.0 g
Carbs
63.6 g
91.6 g
Fiber
1.9 g
0.0 g
Sugars
54.0 g
~
Fat
27.8 g
0.0 g
Sodium
64 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 33% fewer calories (348 kcal vs 519 kcal).
- Candies, HERSHEY, KIT KAT BIG KAT Bar has more protein (6.2 g vs 0.0 g).
- Candies, HERSHEY, KIT KAT BIG KAT Bar has more carbs (63.6 g vs 91.6 g).
- Candies, HERSHEY, KIT KAT BIG KAT Bar has more fiber (1.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 27.8 g).
| Macronutrients | Candies, HERSHEY, KIT KAT BIG KAT Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 519 kcal | 348 kcal |
| Protein | 6.2 g | 0.0 g |
| Total Fat | 27.8 g | 0.0 g |
| Total Carbohydrate | 63.6 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 54.0 g | ~ |
| Water | 1.1 g | 7.8 g |
| Carbohydrates | Candies, HERSHEY, KIT KAT BIG KAT Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 63.6 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 54.0 g | ~ |
| Fats & Fatty Acids | Candies, HERSHEY, KIT KAT BIG KAT Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 27.8 g | 0.0 g |
| Saturated Fat | 18.0 g | ~ |
| Monounsaturated Fat | 4.9 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Candies, HERSHEY, KIT KAT BIG KAT Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.2 g | 0.0 g |
| Vitamins | Candies, HERSHEY, KIT KAT BIG KAT Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Candies, HERSHEY, KIT KAT BIG KAT Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 138.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 112.0 mg | 1.0 mg |
| Potassium | 294.0 mg | 153.0 mg |
| Sodium | 64.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 21.3 mcg |
| Sterols | Candies, HERSHEY, KIT KAT BIG KAT Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Other | Candies, HERSHEY, KIT KAT BIG KAT Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, HERSHEY, KIT KAT BIG KAT Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 519 kcal for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, HERSHEY, KIT KAT BIG KAT Bar or Flan, caramel custard, dry mix?
Candies, HERSHEY, KIT KAT BIG KAT Bar has more protein: 6.2 g for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, HERSHEY, KIT KAT BIG KAT Bar or Flan, caramel custard, dry mix?
Candies, HERSHEY, KIT KAT BIG KAT Bar has more fiber: 1.9 g for Candies, HERSHEY, KIT KAT BIG KAT Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, HERSHEY, KIT KAT BIG KAT Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, HERSHEY, KIT KAT BIG KAT Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.