Candies, HEATH BITES vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, HEATH BITES
530 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
530 kcal
264 kcal
Protein
3.9 g
2.4 g
Carbs
63.4 g
38.0 g
Fiber
2.0 g
1.2 g
Sugars
60.0 g
32.9 g
Fat
30.4 g
12.5 g
Sodium
245 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 50% fewer calories (264 kcal vs 530 kcal).
- Candies, HEATH BITES has more protein (3.9 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 63.4 g).
- Candies, HEATH BITES has more fiber (2.0 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 60.0 g).
| Macronutrients | Candies, HEATH BITES | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 530 kcal | 264 kcal |
| Protein | 3.9 g | 2.4 g |
| Total Fat | 30.4 g | 12.5 g |
| Total Carbohydrate | 63.4 g | 38.0 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 60.0 g | 32.9 g |
| Water | 0.9 g | 46.1 g |
| Carbohydrates | Candies, HEATH BITES | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 63.4 g | 38.0 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 60.0 g | 32.9 g |
| Fats & Fatty Acids | Candies, HEATH BITES | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 30.4 g | 12.5 g |
| Saturated Fat | 15.6 g | 5.1 g |
| Monounsaturated Fat | 8.8 g | 4.4 g |
| Polyunsaturated Fat | 2.6 g | 2.3 g |
| Omega-3 Fatty Acids | ~ | 240.0 mg |
| Omega-6 Fatty Acids | ~ | 2,084.0 mg |
| Protein & Amino Acids | Candies, HEATH BITES | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 3.9 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, HEATH BITES | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | ~ | 77.0 mcg |
| Vitamin C | 0.8 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 11.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Candies, HEATH BITES | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 86.0 mg | 48.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 6.0 mg | 19.0 mg |
| Phosphorus | 71.0 mg | 105.0 mg |
| Potassium | 210.0 mg | 166.0 mg |
| Sodium | 245.0 mg | 261.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 3.4 mcg |
| Sterols | Candies, HEATH BITES | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 19.0 mg | 42.0 mg |
| Other | Candies, HEATH BITES | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, HEATH BITES or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 530 kcal for Candies, HEATH BITES vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, HEATH BITES or Cake, cherry fudge with chocolate frosting?
Candies, HEATH BITES has more protein: 3.9 g for Candies, HEATH BITES vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, HEATH BITES or Cake, cherry fudge with chocolate frosting?
Candies, HEATH BITES has more fiber: 2.0 g for Candies, HEATH BITES vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, HEATH BITES or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, HEATH BITES is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.