Candies, hard vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, hard
394 kcal
Shake, fast food, strawberry
113 kcal
Calories
394 kcal
113 kcal
Protein
0.0 g
3.4 g
Carbs
98.0 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
62.9 g
~
Fat
0.2 g
2.8 g
Sodium
38 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 71% fewer calories (113 kcal vs 394 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 0.0 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 98.0 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Candies, hard has more fat (0.2 g vs 2.8 g).
| Macronutrients | Candies, hard | Shake, fast food, strawberry |
|---|---|---|
| Calories | 394 kcal | 113 kcal |
| Protein | 0.0 g | 3.4 g |
| Total Fat | 0.2 g | 2.8 g |
| Total Carbohydrate | 98.0 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 62.9 g | ~ |
| Water | 1.3 g | 74.1 g |
| Carbohydrates | Candies, hard | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 98.0 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 62.9 g | ~ |
| Fats & Fatty Acids | Candies, hard | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.2 g | 2.8 g |
| Saturated Fat | 0.0 g | 1.7 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Candies, hard | Shake, fast food, strawberry |
|---|---|---|
| Protein | 0.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, hard | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Candies, hard | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 3.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 3.0 mg | 100.0 mg |
| Potassium | 5.0 mg | 182.0 mg |
| Sodium | 38.0 mg | 83.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.6 mcg | 2.1 mcg |
| Sterols | Candies, hard | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Candies, hard | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, hard or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 394 kcal for Candies, hard vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, hard or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 0.0 g for Candies, hard vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, hard or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Candies, hard vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, hard or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.