Candies, hard vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, hard
394 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
394 kcal
348 kcal
Protein
0.0 g
0.0 g
Carbs
98.0 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
62.9 g
~
Fat
0.2 g
0.0 g
Sodium
38 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 12% fewer calories (348 kcal vs 394 kcal).
- Flan, caramel custard, dry mix has more carbs (91.6 g vs 98.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 0.2 g).
- Candies, hard has more sodium (38 mg vs 432 mg).
| Macronutrients | Candies, hard | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 394 kcal | 348 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.2 g | 0.0 g |
| Total Carbohydrate | 98.0 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 62.9 g | ~ |
| Water | 1.3 g | 7.8 g |
| Carbohydrates | Candies, hard | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 98.0 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 62.9 g | ~ |
| Fats & Fatty Acids | Candies, hard | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.2 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Candies, hard | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Candies, hard | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Candies, hard | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 3.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 3.0 mg | 0.0 mg |
| Phosphorus | 3.0 mg | 1.0 mg |
| Potassium | 5.0 mg | 153.0 mg |
| Sodium | 38.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.6 mcg | 21.3 mcg |
| Sterols | Candies, hard | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, hard | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, hard or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 394 kcal for Candies, hard vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Is Candies, hard or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.