Candies, hard vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, hard
394 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
394 kcal
379 kcal
Protein
0.0 g
5.5 g
Carbs
98.0 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
62.9 g
17.0 g
Fat
0.2 g
18.5 g
Sodium
38 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 4% fewer calories (379 kcal vs 394 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 98.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 62.9 g).
| Macronutrients | Candies, hard | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 394 kcal | 379 kcal |
| Protein | 0.0 g | 5.5 g |
| Total Fat | 0.2 g | 18.5 g |
| Total Carbohydrate | 98.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 62.9 g | 17.0 g |
| Water | 1.3 g | 27.3 g |
| Carbohydrates | Candies, hard | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 98.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 62.9 g | 17.0 g |
| Fats & Fatty Acids | Candies, hard | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.2 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | 0.0 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, hard | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.0 g | 5.5 g |
| Vitamins | Candies, hard | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Candies, hard | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 3.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 3.0 mg | 15.0 mg |
| Phosphorus | 3.0 mg | 56.0 mg |
| Potassium | 5.0 mg | 103.0 mg |
| Sodium | 38.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.6 mcg | 17.5 mcg |
| Sterols | Candies, hard | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Candies, hard | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, hard or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 394 kcal for Candies, hard vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, hard or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.0 g for Candies, hard vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, hard or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Candies, hard vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, hard or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.