Candies, hard vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, hard
394 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
394 kcal
486 kcal
Protein
0.0 g
4.6 g
Carbs
98.0 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
62.9 g
46.2 g
Fat
0.2 g
26.6 g
Sodium
38 mg
145 mg
Key takeaways
- Candies, hard has 19% fewer calories (394 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 98.0 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 62.9 g).
| Macronutrients | Candies, hard | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 394 kcal | 486 kcal |
| Protein | 0.0 g | 4.6 g |
| Total Fat | 0.2 g | 26.6 g |
| Total Carbohydrate | 98.0 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 62.9 g | 46.2 g |
| Water | 1.3 g | 9.1 g |
| Carbohydrates | Candies, hard | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 98.0 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 62.9 g | 46.2 g |
| Fats & Fatty Acids | Candies, hard | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.2 g | 26.6 g |
| Saturated Fat | 0.0 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, hard | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.0 g | 4.6 g |
| Vitamins | Candies, hard | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.0 mg | 11.8 mg |
| Minerals | Candies, hard | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 3.0 mg | 21.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 3.0 mg | 55.0 mg |
| Phosphorus | 3.0 mg | 91.0 mg |
| Potassium | 5.0 mg | 321.0 mg |
| Sodium | 38.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.6 mcg | 6.6 mcg |
| Sterols | Candies, hard | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, hard | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, hard or Candies, MOUNDS Candy Bar?
Candies, hard has fewer calories: 394 kcal for Candies, hard vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, hard or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.0 g for Candies, hard vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, hard or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Candies, hard vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, hard or Candies, MOUNDS Candy Bar healthier?
Candies, hard is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.