Candies, fudge, vanilla with nuts vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, fudge, vanilla with nuts
434 kcal
Shake, fast food, strawberry
113 kcal
Calories
434 kcal
113 kcal
Protein
3.0 g
3.4 g
Carbs
74.6 g
18.9 g
Fiber
0.9 g
0.4 g
Sugars
71.0 g
~
Fat
13.7 g
2.8 g
Sodium
42 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 74% fewer calories (113 kcal vs 434 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.0 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 74.6 g).
- Candies, fudge, vanilla with nuts has more fiber (0.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 13.7 g).
| Macronutrients | Candies, fudge, vanilla with nuts | Shake, fast food, strawberry |
|---|---|---|
| Calories | 434 kcal | 113 kcal |
| Protein | 3.0 g | 3.4 g |
| Total Fat | 13.7 g | 2.8 g |
| Total Carbohydrate | 74.6 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 71.0 g | ~ |
| Water | 8.0 g | 74.1 g |
| Carbohydrates | Candies, fudge, vanilla with nuts | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 74.6 g | 18.9 g |
| Dietary Fiber | 0.9 g | 0.4 g |
| Total Sugars | 71.0 g | ~ |
| Fats & Fatty Acids | Candies, fudge, vanilla with nuts | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 13.7 g | 2.8 g |
| Saturated Fat | 3.8 g | 1.7 g |
| Monounsaturated Fat | 2.5 g | ~ |
| Polyunsaturated Fat | 6.6 g | ~ |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 1,270.0 mg | ~ |
| Omega-6 Fatty Acids | 5,344.0 mg | ~ |
| Protein & Amino Acids | Candies, fudge, vanilla with nuts | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, fudge, vanilla with nuts | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 26.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 10.0 mg | ~ |
| Minerals | Candies, fudge, vanilla with nuts | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 47.0 mg | 113.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 73.0 mg | 100.0 mg |
| Potassium | 103.0 mg | 182.0 mg |
| Sodium | 42.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 2.2 mcg | 2.1 mcg |
| Sterols | Candies, fudge, vanilla with nuts | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 13.0 mg | 11.0 mg |
| Other | Candies, fudge, vanilla with nuts | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, vanilla with nuts or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 434 kcal for Candies, fudge, vanilla with nuts vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, fudge, vanilla with nuts or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.0 g for Candies, fudge, vanilla with nuts vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, fudge, vanilla with nuts or Shake, fast food, strawberry?
Candies, fudge, vanilla with nuts has more fiber: 0.9 g for Candies, fudge, vanilla with nuts vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, fudge, vanilla with nuts or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.