Candies, fudge, vanilla with nuts vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, fudge, vanilla with nuts
434 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 13% fewer calories (379 kcal vs 434 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 74.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 71.0 g).
| Macronutrients | Candies, fudge, vanilla with nuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 434 kcal | 379 kcal |
| Protein | 3.0 g | 5.5 g |
| Total Fat | 13.7 g | 18.5 g |
| Total Carbohydrate | 74.6 g | 47.8 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 71.0 g | 17.0 g |
| Water | 8.0 g | 27.3 g |
| Carbohydrates | Candies, fudge, vanilla with nuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 74.6 g | 47.8 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 71.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, fudge, vanilla with nuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 13.7 g | 18.5 g |
| Saturated Fat | 3.8 g | 5.5 g |
| Monounsaturated Fat | 2.5 g | 8.5 g |
| Polyunsaturated Fat | 6.6 g | 2.8 g |
| Trans Fat | 0.2 g | 2.9 g |
| Omega-3 Fatty Acids | 1,270.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 5,344.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, fudge, vanilla with nuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.0 g | 5.5 g |
| Vitamins | Candies, fudge, vanilla with nuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 0.8 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 10.0 mg | ~ |
| Minerals | Candies, fudge, vanilla with nuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 47.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 73.0 mg | 56.0 mg |
| Potassium | 103.0 mg | 103.0 mg |
| Sodium | 42.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 2.2 mcg | 17.5 mcg |
| Sterols | Candies, fudge, vanilla with nuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 13.0 mg | 10.0 mg |
| Other | Candies, fudge, vanilla with nuts | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, vanilla with nuts or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 434 kcal for Candies, fudge, vanilla with nuts vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, fudge, vanilla with nuts or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.0 g for Candies, fudge, vanilla with nuts vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, fudge, vanilla with nuts or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.9 g for Candies, fudge, vanilla with nuts vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, fudge, vanilla with nuts or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.