Candies, fudge, vanilla with nuts vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, fudge, vanilla with nuts
434 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
434 kcal
348 kcal
Protein
3.0 g
0.0 g
Carbs
74.6 g
91.6 g
Fiber
0.9 g
0.0 g
Sugars
71.0 g
~
Fat
13.7 g
0.0 g
Sodium
42 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 20% fewer calories (348 kcal vs 434 kcal).
- Candies, fudge, vanilla with nuts has more protein (3.0 g vs 0.0 g).
- Candies, fudge, vanilla with nuts has more carbs (74.6 g vs 91.6 g).
- Candies, fudge, vanilla with nuts has more fiber (0.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 13.7 g).
| Macronutrients | Candies, fudge, vanilla with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 434 kcal | 348 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 13.7 g | 0.0 g |
| Total Carbohydrate | 74.6 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 71.0 g | ~ |
| Water | 8.0 g | 7.8 g |
| Carbohydrates | Candies, fudge, vanilla with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 74.6 g | 91.6 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 71.0 g | ~ |
| Fats & Fatty Acids | Candies, fudge, vanilla with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 13.7 g | 0.0 g |
| Saturated Fat | 3.8 g | ~ |
| Monounsaturated Fat | 2.5 g | ~ |
| Polyunsaturated Fat | 6.6 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1,270.0 mg | ~ |
| Omega-6 Fatty Acids | 5,344.0 mg | ~ |
| Protein & Amino Acids | Candies, fudge, vanilla with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Vitamins | Candies, fudge, vanilla with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 10.0 mg | ~ |
| Minerals | Candies, fudge, vanilla with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 47.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 24.0 mg | 0.0 mg |
| Phosphorus | 73.0 mg | 1.0 mg |
| Potassium | 103.0 mg | 153.0 mg |
| Sodium | 42.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 2.2 mcg | 21.3 mcg |
| Sterols | Candies, fudge, vanilla with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Candies, fudge, vanilla with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, vanilla with nuts or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 434 kcal for Candies, fudge, vanilla with nuts vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, fudge, vanilla with nuts or Flan, caramel custard, dry mix?
Candies, fudge, vanilla with nuts has more protein: 3.0 g for Candies, fudge, vanilla with nuts vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, fudge, vanilla with nuts or Flan, caramel custard, dry mix?
Candies, fudge, vanilla with nuts has more fiber: 0.9 g for Candies, fudge, vanilla with nuts vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, fudge, vanilla with nuts or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, fudge, vanilla with nuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.