Candies, fudge, vanilla with nuts vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, fudge, vanilla with nuts
434 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
434 kcal
486 kcal
Protein
3.0 g
4.6 g
Carbs
74.6 g
58.6 g
Fiber
0.9 g
3.7 g
Sugars
71.0 g
46.2 g
Fat
13.7 g
26.6 g
Sodium
42 mg
145 mg
Key takeaways
- Candies, fudge, vanilla with nuts has 11% fewer calories (434 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.0 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 74.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.9 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 71.0 g).
| Macronutrients | Candies, fudge, vanilla with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 434 kcal | 486 kcal |
| Protein | 3.0 g | 4.6 g |
| Total Fat | 13.7 g | 26.6 g |
| Total Carbohydrate | 74.6 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | 71.0 g | 46.2 g |
| Water | 8.0 g | 9.1 g |
| Carbohydrates | Candies, fudge, vanilla with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 74.6 g | 58.6 g |
| Dietary Fiber | 0.9 g | 3.7 g |
| Total Sugars | 71.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, fudge, vanilla with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 13.7 g | 26.6 g |
| Saturated Fat | 3.8 g | 20.6 g |
| Monounsaturated Fat | 2.5 g | 0.4 g |
| Polyunsaturated Fat | 6.6 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 1,270.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 5,344.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, fudge, vanilla with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.0 g | 4.6 g |
| Vitamins | Candies, fudge, vanilla with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 10.0 mg | 11.8 mg |
| Minerals | Candies, fudge, vanilla with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 47.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 24.0 mg | 55.0 mg |
| Phosphorus | 73.0 mg | 91.0 mg |
| Potassium | 103.0 mg | 321.0 mg |
| Sodium | 42.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 2.2 mcg | 6.6 mcg |
| Sterols | Candies, fudge, vanilla with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Candies, fudge, vanilla with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, vanilla with nuts or Candies, MOUNDS Candy Bar?
Candies, fudge, vanilla with nuts has fewer calories: 434 kcal for Candies, fudge, vanilla with nuts vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, fudge, vanilla with nuts or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.0 g for Candies, fudge, vanilla with nuts vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, fudge, vanilla with nuts or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.9 g for Candies, fudge, vanilla with nuts vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, fudge, vanilla with nuts or Candies, MOUNDS Candy Bar healthier?
Candies, fudge, vanilla with nuts is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.