Candies, fudge, vanilla with nuts vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, fudge, vanilla with nuts
434 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
434 kcal
374 kcal
Protein
3.0 g
7.1 g
Carbs
74.6 g
47.8 g
Fiber
0.9 g
0.7 g
Sugars
71.0 g
24.9 g
Fat
13.7 g
17.1 g
Sodium
42 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 14% fewer calories (374 kcal vs 434 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 74.6 g).
- Candies, fudge, vanilla with nuts has more fiber (0.9 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 71.0 g).
| Macronutrients | Candies, fudge, vanilla with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 434 kcal | 374 kcal |
| Protein | 3.0 g | 7.1 g |
| Total Fat | 13.7 g | 17.1 g |
| Total Carbohydrate | 74.6 g | 47.8 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Total Sugars | 71.0 g | 24.9 g |
| Water | 8.0 g | 25.5 g |
| Carbohydrates | Candies, fudge, vanilla with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 74.6 g | 47.8 g |
| Dietary Fiber | 0.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 71.0 g | 24.9 g |
| Fats & Fatty Acids | Candies, fudge, vanilla with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 13.7 g | 17.1 g |
| Saturated Fat | 3.8 g | 4.6 g |
| Monounsaturated Fat | 2.5 g | 6.8 g |
| Polyunsaturated Fat | 6.6 g | 4.4 g |
| Trans Fat | 0.2 g | 2.0 g |
| Omega-3 Fatty Acids | 1,270.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 5,344.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, fudge, vanilla with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, fudge, vanilla with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 0.8 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 10.0 mg | 36.5 mg |
| Minerals | Candies, fudge, vanilla with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 47.0 mg | 73.0 mg |
| Iron | 0.4 mg | 1.0 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 73.0 mg | 200.0 mg |
| Potassium | 103.0 mg | 350.0 mg |
| Sodium | 42.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 2.2 mcg | 13.3 mcg |
| Sterols | Candies, fudge, vanilla with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 13.0 mg | 59.0 mg |
| Other | Candies, fudge, vanilla with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, vanilla with nuts or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 434 kcal for Candies, fudge, vanilla with nuts vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, fudge, vanilla with nuts or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.0 g for Candies, fudge, vanilla with nuts vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, fudge, vanilla with nuts or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, fudge, vanilla with nuts has more fiber: 0.9 g for Candies, fudge, vanilla with nuts vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, fudge, vanilla with nuts or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.