Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, fudge, chocolate marshmallow, prepared-from-recipe
452 kcal
Shake, fast food, strawberry
113 kcal
Calories
452 kcal
113 kcal
Protein
2.3 g
3.4 g
Carbs
71.3 g
18.9 g
Fiber
1.7 g
0.4 g
Sugars
64.1 g
~
Fat
17.5 g
2.8 g
Sodium
85 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 75% fewer calories (113 kcal vs 452 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.3 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 71.3 g).
- Candies, fudge, chocolate marshmallow, prepared-from-recipe has more fiber (1.7 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 17.5 g).
| Macronutrients | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Calories | 452 kcal | 113 kcal |
| Protein | 2.3 g | 3.4 g |
| Total Fat | 17.5 g | 2.8 g |
| Total Carbohydrate | 71.3 g | 18.9 g |
| Dietary Fiber | 1.7 g | 0.4 g |
| Total Sugars | 64.1 g | ~ |
| Water | 7.8 g | 74.1 g |
| Carbohydrates | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 71.3 g | 18.9 g |
| Dietary Fiber | 1.7 g | 0.4 g |
| Total Sugars | 64.1 g | ~ |
| Fats & Fatty Acids | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 17.5 g | 2.8 g |
| Saturated Fat | 10.7 g | 1.7 g |
| Monounsaturated Fat | 5.2 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 550.0 mg | ~ |
| Protein & Amino Acids | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.3 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 26.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 45.0 mg | 113.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 36.0 mg | 13.0 mg |
| Phosphorus | 67.0 mg | 100.0 mg |
| Potassium | 147.0 mg | 182.0 mg |
| Sodium | 85.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 2.1 mcg | 2.1 mcg |
| Sterols | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 25.0 mg | 11.0 mg |
| Other | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 18.0 mg | ~ |
| Theobromine | 139.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 452 kcal for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.3 g for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Shake, fast food, strawberry?
Candies, fudge, chocolate marshmallow, prepared-from-recipe has more fiber: 1.7 g for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, fudge, chocolate marshmallow, prepared-from-recipe or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.