Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, fudge, chocolate marshmallow, prepared-from-recipe
452 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
452 kcal
486 kcal
Protein
2.3 g
4.6 g
Carbs
71.3 g
58.6 g
Fiber
1.7 g
3.7 g
Sugars
64.1 g
46.2 g
Fat
17.5 g
26.6 g
Sodium
85 mg
145 mg
Key takeaways
- Candies, fudge, chocolate marshmallow, prepared-from-recipe has 7% fewer calories (452 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.3 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 71.3 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 64.1 g).
| Macronutrients | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 452 kcal | 486 kcal |
| Protein | 2.3 g | 4.6 g |
| Total Fat | 17.5 g | 26.6 g |
| Total Carbohydrate | 71.3 g | 58.6 g |
| Dietary Fiber | 1.7 g | 3.7 g |
| Total Sugars | 64.1 g | 46.2 g |
| Water | 7.8 g | 9.1 g |
| Carbohydrates | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 71.3 g | 58.6 g |
| Dietary Fiber | 1.7 g | 3.7 g |
| Total Sugars | 64.1 g | 46.2 g |
| Fats & Fatty Acids | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 17.5 g | 26.6 g |
| Saturated Fat | 10.7 g | 20.6 g |
| Monounsaturated Fat | 5.2 g | 0.4 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.3 g | 4.6 g |
| Vitamins | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 45.0 mg | 21.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 36.0 mg | 55.0 mg |
| Phosphorus | 67.0 mg | 91.0 mg |
| Potassium | 147.0 mg | 321.0 mg |
| Sodium | 85.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 2.1 mcg | 6.6 mcg |
| Sterols | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 25.0 mg | 2.0 mg |
| Other | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 18.0 mg | 17.0 mg |
| Theobromine | 139.0 mg | 130.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Candies, MOUNDS Candy Bar?
Candies, fudge, chocolate marshmallow, prepared-from-recipe has fewer calories: 452 kcal for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.3 g for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.7 g for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, fudge, chocolate marshmallow, prepared-from-recipe or Candies, MOUNDS Candy Bar healthier?
Candies, fudge, chocolate marshmallow, prepared-from-recipe is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.