Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, fudge, chocolate marshmallow, prepared-from-recipe
452 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Candies, fudge, chocolate marshmallow, prepared-from-recipe has 5% fewer calories (452 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 2.3 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 71.3 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.7 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 64.1 g).
| Macronutrients | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 452 kcal | 478 kcal |
| Protein | 2.3 g | 4.1 g |
| Total Fat | 17.5 g | 26.9 g |
| Total Carbohydrate | 71.3 g | 59.5 g |
| Dietary Fiber | 1.7 g | 5.0 g |
| Total Sugars | 64.1 g | 48.3 g |
| Water | 7.8 g | 8.2 g |
| Carbohydrates | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 71.3 g | 59.5 g |
| Dietary Fiber | 1.7 g | 5.0 g |
| Total Sugars | 64.1 g | 48.3 g |
| Fats & Fatty Acids | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 17.5 g | 26.9 g |
| Saturated Fat | 10.7 g | 17.6 g |
| Monounsaturated Fat | 5.2 g | 5.3 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 550.0 mg | ~ |
| Protein & Amino Acids | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 2.3 g | 4.1 g |
| Vitamins | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.7 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 45.0 mg | 64.0 mg |
| Iron | 1.0 mg | 1.3 mg |
| Magnesium | 36.0 mg | ~ |
| Phosphorus | 67.0 mg | 112.0 mg |
| Potassium | 147.0 mg | 254.0 mg |
| Sodium | 85.0 mg | 142.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.1 mcg | ~ |
| Sterols | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 25.0 mg | 4.0 mg |
| Other | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Caffeine | 18.0 mg | ~ |
| Theobromine | 139.0 mg | ~ |
| Ash | 0.8 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Candies, ALMOND JOY Candy Bar?
Candies, fudge, chocolate marshmallow, prepared-from-recipe has fewer calories: 452 kcal for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 2.3 g for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.7 g for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, fudge, chocolate marshmallow, prepared-from-recipe or Candies, ALMOND JOY Candy Bar healthier?
Candies, fudge, chocolate marshmallow, prepared-from-recipe is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.