Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, fudge, chocolate marshmallow, prepared-from-recipe
452 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
452 kcal
374 kcal
Protein
2.3 g
7.1 g
Carbs
71.3 g
47.8 g
Fiber
1.7 g
0.7 g
Sugars
64.1 g
24.9 g
Fat
17.5 g
17.1 g
Sodium
85 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 17% fewer calories (374 kcal vs 452 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 71.3 g).
- Candies, fudge, chocolate marshmallow, prepared-from-recipe has more fiber (1.7 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 64.1 g).
| Macronutrients | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 452 kcal | 374 kcal |
| Protein | 2.3 g | 7.1 g |
| Total Fat | 17.5 g | 17.1 g |
| Total Carbohydrate | 71.3 g | 47.8 g |
| Dietary Fiber | 1.7 g | 0.7 g |
| Total Sugars | 64.1 g | 24.9 g |
| Water | 7.8 g | 25.5 g |
| Carbohydrates | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 71.3 g | 47.8 g |
| Dietary Fiber | 1.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 64.1 g | 24.9 g |
| Fats & Fatty Acids | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 17.5 g | 17.1 g |
| Saturated Fat | 10.7 g | 4.6 g |
| Monounsaturated Fat | 5.2 g | 6.8 g |
| Polyunsaturated Fat | 0.6 g | 4.4 g |
| Trans Fat | 0.3 g | 2.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 2.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 45.0 mg | 73.0 mg |
| Iron | 1.0 mg | 1.0 mg |
| Magnesium | 36.0 mg | 11.0 mg |
| Phosphorus | 67.0 mg | 200.0 mg |
| Potassium | 147.0 mg | 350.0 mg |
| Sodium | 85.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.1 mcg | 13.3 mcg |
| Sterols | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 25.0 mg | 59.0 mg |
| Other | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 18.0 mg | 0.0 mg |
| Theobromine | 139.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 452 kcal for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.3 g for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, fudge, chocolate marshmallow, prepared-from-recipe has more fiber: 1.7 g for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, fudge, chocolate marshmallow, prepared-from-recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.