Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, fudge, chocolate marshmallow, prepared-from-recipe
452 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 16% fewer calories (379 kcal vs 452 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 71.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 64.1 g).
| Macronutrients | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 452 kcal | 379 kcal |
| Protein | 2.3 g | 5.5 g |
| Total Fat | 17.5 g | 18.5 g |
| Total Carbohydrate | 71.3 g | 47.8 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 64.1 g | 17.0 g |
| Water | 7.8 g | 27.3 g |
| Carbohydrates | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 71.3 g | 47.8 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 64.1 g | 17.0 g |
| Fats & Fatty Acids | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 17.5 g | 18.5 g |
| Saturated Fat | 10.7 g | 5.5 g |
| Monounsaturated Fat | 5.2 g | 8.5 g |
| Polyunsaturated Fat | 0.6 g | 2.8 g |
| Trans Fat | 0.3 g | 2.9 g |
| Omega-3 Fatty Acids | 60.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 550.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.3 g | 5.5 g |
| Vitamins | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 75.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 2.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 45.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 36.0 mg | 15.0 mg |
| Phosphorus | 67.0 mg | 56.0 mg |
| Potassium | 147.0 mg | 103.0 mg |
| Sodium | 85.0 mg | 231.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 2.1 mcg | 17.5 mcg |
| Sterols | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 25.0 mg | 10.0 mg |
| Other | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Caffeine | 18.0 mg | ~ |
| Theobromine | 139.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 452 kcal for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.3 g for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, fudge, chocolate marshmallow, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.7 g for Candies, fudge, chocolate marshmallow, prepared-from-recipe vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, fudge, chocolate marshmallow, prepared-from-recipe or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.