Candies, confectioner's coating, peanut butter vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, confectioner's coating, peanut butter
529 kcal
Shake, fast food, strawberry
113 kcal
Calories
529 kcal
113 kcal
Protein
18.3 g
3.4 g
Carbs
46.9 g
18.9 g
Fiber
5.0 g
0.4 g
Sugars
38.3 g
~
Fat
29.8 g
2.8 g
Sodium
250 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 79% fewer calories (113 kcal vs 529 kcal).
- Candies, confectioner's coating, peanut butter has more protein (18.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 46.9 g).
- Candies, confectioner's coating, peanut butter has more fiber (5.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 29.8 g).
| Macronutrients | Candies, confectioner's coating, peanut butter | Shake, fast food, strawberry |
|---|---|---|
| Calories | 529 kcal | 113 kcal |
| Protein | 18.3 g | 3.4 g |
| Total Fat | 29.8 g | 2.8 g |
| Total Carbohydrate | 46.9 g | 18.9 g |
| Dietary Fiber | 5.0 g | 0.4 g |
| Total Sugars | 38.3 g | ~ |
| Water | 2.7 g | 74.1 g |
| Carbohydrates | Candies, confectioner's coating, peanut butter | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 46.9 g | 18.9 g |
| Dietary Fiber | 5.0 g | 0.4 g |
| Total Sugars | 38.3 g | ~ |
| Fats & Fatty Acids | Candies, confectioner's coating, peanut butter | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 29.8 g | 2.8 g |
| Saturated Fat | 13.1 g | 1.7 g |
| Monounsaturated Fat | 12.8 g | ~ |
| Polyunsaturated Fat | 2.1 g | ~ |
| Trans Fat | 1.8 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | ~ |
| Omega-6 Fatty Acids | 1,949.0 mg | ~ |
| Protein & Amino Acids | Candies, confectioner's coating, peanut butter | Shake, fast food, strawberry |
|---|---|---|
| Protein | 18.3 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, confectioner's coating, peanut butter | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.3 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 7.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 8.2 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 77.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 30.0 mg | ~ |
| Minerals | Candies, confectioner's coating, peanut butter | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 110.0 mg | 113.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | 110.0 mg | 13.0 mg |
| Phosphorus | 310.0 mg | 100.0 mg |
| Potassium | 505.0 mg | 182.0 mg |
| Sodium | 250.0 mg | 83.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 3.9 mcg | 2.1 mcg |
| Sterols | Candies, confectioner's coating, peanut butter | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 1.0 mg | 11.0 mg |
| Other | Candies, confectioner's coating, peanut butter | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, peanut butter or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 529 kcal for Candies, confectioner's coating, peanut butter vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, confectioner's coating, peanut butter or Shake, fast food, strawberry?
Candies, confectioner's coating, peanut butter has more protein: 18.3 g for Candies, confectioner's coating, peanut butter vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, confectioner's coating, peanut butter or Shake, fast food, strawberry?
Candies, confectioner's coating, peanut butter has more fiber: 5.0 g for Candies, confectioner's coating, peanut butter vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, confectioner's coating, peanut butter or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, confectioner's coating, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.