Candies, confectioner's coating, peanut butter vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, confectioner's coating, peanut butter
529 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
529 kcal
478 kcal
Protein
18.3 g
4.1 g
Carbs
46.9 g
59.5 g
Fiber
5.0 g
5.0 g
Sugars
38.3 g
48.3 g
Fat
29.8 g
26.9 g
Sodium
250 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 9% fewer calories (478 kcal vs 529 kcal).
- Candies, confectioner's coating, peanut butter has more protein (18.3 g vs 4.1 g).
- Candies, confectioner's coating, peanut butter has more carbs (46.9 g vs 59.5 g).
- Candies, confectioner's coating, peanut butter has more sugars (38.3 g vs 48.3 g).
- Candies, ALMOND JOY Candy Bar has more fat (26.9 g vs 29.8 g).
| Macronutrients | Candies, confectioner's coating, peanut butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 529 kcal | 478 kcal |
| Protein | 18.3 g | 4.1 g |
| Total Fat | 29.8 g | 26.9 g |
| Total Carbohydrate | 46.9 g | 59.5 g |
| Dietary Fiber | 5.0 g | 5.0 g |
| Total Sugars | 38.3 g | 48.3 g |
| Water | 2.7 g | 8.2 g |
| Carbohydrates | Candies, confectioner's coating, peanut butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 46.9 g | 59.5 g |
| Dietary Fiber | 5.0 g | 5.0 g |
| Total Sugars | 38.3 g | 48.3 g |
| Fats & Fatty Acids | Candies, confectioner's coating, peanut butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 29.8 g | 26.9 g |
| Saturated Fat | 13.1 g | 17.6 g |
| Monounsaturated Fat | 12.8 g | 5.3 g |
| Polyunsaturated Fat | 2.1 g | 1.2 g |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | ~ |
| Omega-6 Fatty Acids | 1,949.0 mg | ~ |
| Protein & Amino Acids | Candies, confectioner's coating, peanut butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 18.3 g | 4.1 g |
| Vitamins | Candies, confectioner's coating, peanut butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 7.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 8.2 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 77.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | 30.0 mg | ~ |
| Minerals | Candies, confectioner's coating, peanut butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 110.0 mg | 64.0 mg |
| Iron | 1.7 mg | 1.3 mg |
| Magnesium | 110.0 mg | ~ |
| Phosphorus | 310.0 mg | 112.0 mg |
| Potassium | 505.0 mg | 254.0 mg |
| Sodium | 250.0 mg | 142.0 mg |
| Zinc | 2.0 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 1.4 mg | ~ |
| Selenium | 3.9 mcg | ~ |
| Sterols | Candies, confectioner's coating, peanut butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Candies, confectioner's coating, peanut butter | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, peanut butter or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 529 kcal for Candies, confectioner's coating, peanut butter vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, confectioner's coating, peanut butter or Candies, ALMOND JOY Candy Bar?
Candies, confectioner's coating, peanut butter has more protein: 18.3 g for Candies, confectioner's coating, peanut butter vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, confectioner's coating, peanut butter or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, confectioner's coating, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.