Candies, confectioner's coating, peanut butter vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, confectioner's coating, peanut butter
529 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
529 kcal
374 kcal
Protein
18.3 g
7.1 g
Carbs
46.9 g
47.8 g
Fiber
5.0 g
0.7 g
Sugars
38.3 g
24.9 g
Fat
29.8 g
17.1 g
Sodium
250 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 29% fewer calories (374 kcal vs 529 kcal).
- Candies, confectioner's coating, peanut butter has more protein (18.3 g vs 7.1 g).
- Candies, confectioner's coating, peanut butter has more carbs (46.9 g vs 47.8 g).
- Candies, confectioner's coating, peanut butter has more fiber (5.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 38.3 g).
| Macronutrients | Candies, confectioner's coating, peanut butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 529 kcal | 374 kcal |
| Protein | 18.3 g | 7.1 g |
| Total Fat | 29.8 g | 17.1 g |
| Total Carbohydrate | 46.9 g | 47.8 g |
| Dietary Fiber | 5.0 g | 0.7 g |
| Total Sugars | 38.3 g | 24.9 g |
| Water | 2.7 g | 25.5 g |
| Carbohydrates | Candies, confectioner's coating, peanut butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 46.9 g | 47.8 g |
| Dietary Fiber | 5.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 38.3 g | 24.9 g |
| Fats & Fatty Acids | Candies, confectioner's coating, peanut butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 29.8 g | 17.1 g |
| Saturated Fat | 13.1 g | 4.6 g |
| Monounsaturated Fat | 12.8 g | 6.8 g |
| Polyunsaturated Fat | 2.1 g | 4.4 g |
| Trans Fat | 1.8 g | 2.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,949.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, confectioner's coating, peanut butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 18.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, confectioner's coating, peanut butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.4 mg | 1.0 mg |
| Vitamin K | 7.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.2 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 77.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.7 mg |
| Choline | 30.0 mg | 36.5 mg |
| Minerals | Candies, confectioner's coating, peanut butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 110.0 mg | 73.0 mg |
| Iron | 1.7 mg | 1.0 mg |
| Magnesium | 110.0 mg | 11.0 mg |
| Phosphorus | 310.0 mg | 200.0 mg |
| Potassium | 505.0 mg | 350.0 mg |
| Sodium | 250.0 mg | 510.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Selenium | 3.9 mcg | 13.3 mcg |
| Sterols | Candies, confectioner's coating, peanut butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 1.0 mg | 59.0 mg |
| Other | Candies, confectioner's coating, peanut butter | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, peanut butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 529 kcal for Candies, confectioner's coating, peanut butter vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, confectioner's coating, peanut butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, confectioner's coating, peanut butter has more protein: 18.3 g for Candies, confectioner's coating, peanut butter vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, confectioner's coating, peanut butter or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, confectioner's coating, peanut butter has more fiber: 5.0 g for Candies, confectioner's coating, peanut butter vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, confectioner's coating, peanut butter or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, confectioner's coating, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.