Candies, confectioner's coating, peanut butter vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, confectioner's coating, peanut butter
529 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 34% fewer calories (348 kcal vs 529 kcal).
- Candies, confectioner's coating, peanut butter has more protein (18.3 g vs 0.0 g).
- Candies, confectioner's coating, peanut butter has more carbs (46.9 g vs 91.6 g).
- Candies, confectioner's coating, peanut butter has more fiber (5.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 29.8 g).
| Macronutrients | Candies, confectioner's coating, peanut butter | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 529 kcal | 348 kcal |
| Protein | 18.3 g | 0.0 g |
| Total Fat | 29.8 g | 0.0 g |
| Total Carbohydrate | 46.9 g | 91.6 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | 38.3 g | ~ |
| Water | 2.7 g | 7.8 g |
| Carbohydrates | Candies, confectioner's coating, peanut butter | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 46.9 g | 91.6 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | 38.3 g | ~ |
| Fats & Fatty Acids | Candies, confectioner's coating, peanut butter | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 29.8 g | 0.0 g |
| Saturated Fat | 13.1 g | ~ |
| Monounsaturated Fat | 12.8 g | ~ |
| Polyunsaturated Fat | 2.1 g | ~ |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | ~ |
| Omega-6 Fatty Acids | 1,949.0 mg | ~ |
| Protein & Amino Acids | Candies, confectioner's coating, peanut butter | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 18.3 g | 0.0 g |
| Vitamins | Candies, confectioner's coating, peanut butter | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 7.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 8.2 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 77.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Choline | 30.0 mg | ~ |
| Minerals | Candies, confectioner's coating, peanut butter | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 110.0 mg | 24.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | 110.0 mg | 0.0 mg |
| Phosphorus | 310.0 mg | 1.0 mg |
| Potassium | 505.0 mg | 153.0 mg |
| Sodium | 250.0 mg | 432.0 mg |
| Zinc | 2.0 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 3.9 mcg | 21.3 mcg |
| Sterols | Candies, confectioner's coating, peanut butter | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Candies, confectioner's coating, peanut butter | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, peanut butter or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 529 kcal for Candies, confectioner's coating, peanut butter vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, confectioner's coating, peanut butter or Flan, caramel custard, dry mix?
Candies, confectioner's coating, peanut butter has more protein: 18.3 g for Candies, confectioner's coating, peanut butter vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, confectioner's coating, peanut butter or Flan, caramel custard, dry mix?
Candies, confectioner's coating, peanut butter has more fiber: 5.0 g for Candies, confectioner's coating, peanut butter vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, confectioner's coating, peanut butter or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, confectioner's coating, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.