Candies, confectioner's coating, peanut butter vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, confectioner's coating, peanut butter
529 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
529 kcal
486 kcal
Protein
18.3 g
4.6 g
Carbs
46.9 g
58.6 g
Fiber
5.0 g
3.7 g
Sugars
38.3 g
46.2 g
Fat
29.8 g
26.6 g
Sodium
250 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 8% fewer calories (486 kcal vs 529 kcal).
- Candies, confectioner's coating, peanut butter has more protein (18.3 g vs 4.6 g).
- Candies, confectioner's coating, peanut butter has more carbs (46.9 g vs 58.6 g).
- Candies, confectioner's coating, peanut butter has more fiber (5.0 g vs 3.7 g).
- Candies, confectioner's coating, peanut butter has more sugars (38.3 g vs 46.2 g).
| Macronutrients | Candies, confectioner's coating, peanut butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 529 kcal | 486 kcal |
| Protein | 18.3 g | 4.6 g |
| Total Fat | 29.8 g | 26.6 g |
| Total Carbohydrate | 46.9 g | 58.6 g |
| Dietary Fiber | 5.0 g | 3.7 g |
| Total Sugars | 38.3 g | 46.2 g |
| Water | 2.7 g | 9.1 g |
| Carbohydrates | Candies, confectioner's coating, peanut butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 46.9 g | 58.6 g |
| Dietary Fiber | 5.0 g | 3.7 g |
| Total Sugars | 38.3 g | 46.2 g |
| Fats & Fatty Acids | Candies, confectioner's coating, peanut butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 29.8 g | 26.6 g |
| Saturated Fat | 13.1 g | 20.6 g |
| Monounsaturated Fat | 12.8 g | 0.4 g |
| Polyunsaturated Fat | 2.1 g | 0.1 g |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,949.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, confectioner's coating, peanut butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 18.3 g | 4.6 g |
| Vitamins | Candies, confectioner's coating, peanut butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.2 mg |
| Vitamin K | 7.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.2 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 30.0 mg | 11.8 mg |
| Minerals | Candies, confectioner's coating, peanut butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 110.0 mg | 21.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 110.0 mg | 55.0 mg |
| Phosphorus | 310.0 mg | 91.0 mg |
| Potassium | 505.0 mg | 321.0 mg |
| Sodium | 250.0 mg | 145.0 mg |
| Zinc | 2.0 mg | 1.1 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 1.4 mg | 0.9 mg |
| Selenium | 3.9 mcg | 6.6 mcg |
| Sterols | Candies, confectioner's coating, peanut butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Candies, confectioner's coating, peanut butter | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, peanut butter or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 529 kcal for Candies, confectioner's coating, peanut butter vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, confectioner's coating, peanut butter or Candies, MOUNDS Candy Bar?
Candies, confectioner's coating, peanut butter has more protein: 18.3 g for Candies, confectioner's coating, peanut butter vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, confectioner's coating, peanut butter or Candies, MOUNDS Candy Bar?
Candies, confectioner's coating, peanut butter has more fiber: 5.0 g for Candies, confectioner's coating, peanut butter vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, confectioner's coating, peanut butter or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, confectioner's coating, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.