Candies, confectioner's coating, peanut butter vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, confectioner's coating, peanut butter
529 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 28% fewer calories (379 kcal vs 529 kcal).
- Candies, confectioner's coating, peanut butter has more protein (18.3 g vs 5.5 g).
- Candies, confectioner's coating, peanut butter has more carbs (46.9 g vs 47.8 g).
- Candies, confectioner's coating, peanut butter has more fiber (5.0 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 38.3 g).
| Macronutrients | Candies, confectioner's coating, peanut butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 529 kcal | 379 kcal |
| Protein | 18.3 g | 5.5 g |
| Total Fat | 29.8 g | 18.5 g |
| Total Carbohydrate | 46.9 g | 47.8 g |
| Dietary Fiber | 5.0 g | 2.2 g |
| Total Sugars | 38.3 g | 17.0 g |
| Water | 2.7 g | 27.3 g |
| Carbohydrates | Candies, confectioner's coating, peanut butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 46.9 g | 47.8 g |
| Dietary Fiber | 5.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 38.3 g | 17.0 g |
| Fats & Fatty Acids | Candies, confectioner's coating, peanut butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 29.8 g | 18.5 g |
| Saturated Fat | 13.1 g | 5.5 g |
| Monounsaturated Fat | 12.8 g | 8.5 g |
| Polyunsaturated Fat | 2.1 g | 2.8 g |
| Trans Fat | 1.8 g | 2.9 g |
| Omega-3 Fatty Acids | 32.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,949.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, confectioner's coating, peanut butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 18.3 g | 5.5 g |
| Vitamins | Candies, confectioner's coating, peanut butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | 1.0 mg |
| Vitamin K | 7.3 mcg | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.2 mg | 2.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 30.0 mg | ~ |
| Minerals | Candies, confectioner's coating, peanut butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 110.0 mg | 14.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 110.0 mg | 15.0 mg |
| Phosphorus | 310.0 mg | 56.0 mg |
| Potassium | 505.0 mg | 103.0 mg |
| Sodium | 250.0 mg | 231.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.3 mg |
| Selenium | 3.9 mcg | 17.5 mcg |
| Sterols | Candies, confectioner's coating, peanut butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 1.0 mg | 10.0 mg |
| Other | Candies, confectioner's coating, peanut butter | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, confectioner's coating, peanut butter or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 529 kcal for Candies, confectioner's coating, peanut butter vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, confectioner's coating, peanut butter or Pastry, Pastelitos de Guava (guava pastries)?
Candies, confectioner's coating, peanut butter has more protein: 18.3 g for Candies, confectioner's coating, peanut butter vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, confectioner's coating, peanut butter or Pastry, Pastelitos de Guava (guava pastries)?
Candies, confectioner's coating, peanut butter has more fiber: 5.0 g for Candies, confectioner's coating, peanut butter vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, confectioner's coating, peanut butter or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, confectioner's coating, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.